Sat 11th Sep 2021 at 8:37am by Cartboat

Run > General
  • Time
    1:17:05
  • Miles
    8.04
  • Min/mi
    9:35
  • Pacing
    46%
  • WAVA
    46.08
  • Stride(cm)
    106
  • Cals
    1200
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1530
  • Asc(m)
    223
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 150/187bpm [1372b/mi] 136cal 6.56/6.85mph
2) 1m - 9:29(9:29/m) 152/163bpm [1442b/mi] 144cal 6.33/6.93mph
3) 1m - 9:23(9:23/m) 158/173bpm [1483b/mi] 147cal 6.39/8.01mph
4) 1m - 8:50(8:50/m) 165/174bpm [1458b/mi] 144cal 6.79/8.12mph
5) 1m - 9:11(9:11/m) 169/182bpm [1551b/mi] 154cal 6.54/7.08mph
6) 1m - 9:38(9:38/m) 163/183bpm [1570b/mi] 149cal 6.23/7.18mph
7) 1m - 10:18(10:18/m) 161/173bpm [1657b/mi] 158cal 5.83/6.45mph
8) 1m - 10:41(10:41/m) 162/171bpm [1730b/mi] 161cal 5.62/6.14mph
9) 0.04m - 27(10:05/m) 165/168bpm [1663b/mi] 7cal 5.95/5.87mph
9:09 9:29 9:23 8:50 9:11 9:38 10:18 10:41 27
Pin Map
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0mi in 0

Pace

27% 42% 29% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 147 101-187 1351 162 112-170 10/1
0.50 4:35 2:17 9:07 155 145-165 1413 164 158-168 6/14
0.75 6:54 2:19 9:17 150 140-164 1393 161 160-166 8/7
1.00 9:09 2:15 9:01 146 138-153 1317 161 158-164 5/26
1.25 11:32 2:23 9:31 153 147-162 1455 160 158-164 9/9
1.50 14:11 2:39 +15 10:37 155 147-161 1645 157 116-166 12/13
1.75 18:33 4:23 +2:04 17:30 155 149-160 2713 159 156-164 12/8
2.00 20:57 2:23 9:32 146 140-153 1393 159 158-162 3/16
2.25 23:24 2:27 9:48 153 145-163 1499 158 152-160 5/5
2.50 25:40 2:16 9:06 158 153-162 1437 161 156-164 11/10
2.75 27:58 2:18 9:14 160 158-161 1476 160 158-162 5/7
3.00 30:19 2:21 9:23 165 157-172 1549 158 152-164 9/7
3.25 32:28 2:09 8:36 164 157-170 1411 159 150-164 5/4
3.50 34:44 2:16 9:03 161 156-171 1456 160 158-164 4/5
3.75 36:57 2:13 8:53 167 162-171 1485 159 150-162 5/9
4.00 39:10 2:13 8:50 169 160-174 1493 160 154-166 7/6
4.25 41:29 2:20 9:19 171 166-174 1592 158 154-160 5/6
4.50 43:49 2:20 9:20 164 155-171 1531 157 154-162 8/7
4.75 46:07 2:18 9:11 168 162-171 1544 159 156-160 7/7
5.00 48:20 2:13 8:51 175 165-182 1548 159 156-162 7/7
5.25 53:56 5:36 +3:28 22:25 164 118-181 3677 155 108-162 6/3
5.50 56:21 2:25 9:40 158 138-177 1528 159 156-162 15/5
5.75 58:56 2:35 10:20 165 162-168 1704 156 152-158 9/12
6.00 1:01:27 2:31 10:03 160 154-169 1608 158 156-164 11/5
6.25 1:04:16 2:49 +15 11:15 161 152-170 1812 156 150-162 14/5
6.50 1:06:48 2:32 10:08 163 156-173 1653 157 154-162 10/5
6.75 1:09:19 2:31 10:05 160 155-166 1614 158 156-162 17/21
7.00 1:12:00 2:40 10:41 159 155-166 1699 156 152-160 12/11
7.25 1:14:46 2:46 11:06 166 158-171 1842 153 148-156 18/10
7.50 1:17:16 2:30 10:00 162 156-168 1619 158 156-160 23/16
7.75 1:19:57 2:41 10:43 159 150-169 1703 158 152-162 12/20
8.00 1:22:39 2:43 10:51 159 149-168 1725 155 146-160 23/19
8.04 1:23:07 28 10:42 164 163-164 1755 156 154-158 5/1

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 223m, Range 55m, Flat prediction 1:16:24
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.6% 11:44
17 11.9% 11:33
15 4.9% 9:14
14 7.4% 9:53
12 5.8% 10:35
10 6.2% 11:05
See your biggest climbs

Cadence

158 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 158 8 1:18:57 9:50
Walk 5.0 112 0 4:10 3:48:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 36.26% More
800m 4:20 8:43 40.16% More
1km 5:26 8:45 41.84% More
Mile 8:48 8:48 44.56% More
5k 28:09 9:03 47.39% More
5 miles 48:08 9:38 44.96% More
10k 1:03:28 10:13 42.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 46.35
5km 28:08 9:03 47.40
5M 46:35 9:19 46.46
10km 58:40 9:26 46.07
10M 1:37:08 9:43 45.96
Half 2:09:20 9:52 45.30
20M 3:22:32 10:08 45.84
Mara 4:29:39 10:18 45.91
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