Sat 11th Sep 2021 at 9:26am by Stevce

Run > General

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Time
13:44
Miles
0.42
Min/mi
32:42
WAVA
12.11
Stride(cm)
44
Cals
68
Cadence
112
BPM
85
%MHR
49.8
B/mi
2784
Asc(m)
29
Surface
Road

26:40 400m

Notes & Comments

Split Summary
===
1) 0.67km - 13:44(20:24/km) 86/101bpm [1755b/km] 68cal

13:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	86 83-90	1505	111 110-114	4/3
0.13	2:12	1:06	17:42	85 81-90	1504	112 108-112	11/5
0.19	19:45	17:33 +17:05	4:40:43	88 76-100	24702	108 96-118	28/32
0.25	27:21	7:36	2:01:34	79 64-101	9604	112 96-116	5/3
0.31	29:00	1:39	26:29	83 73-92	2198	113 100-120	3/7
0.38	30:07	1:07	17:59	94 91-95	1691	117 114-118	7/2
0.42	30:49	42	16:09	96 94-98	1550	117 116-118	2/7

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 13:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	112	0.4	4:25	51:26
Walk	0.0	0	0	0	NAN:00:00
Still	19.4	-	-	9:19	-
Pause	35.7	-	-	17:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26:40	1:47:19	3.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:27	34:27	13.18
5km	1:54:33	36:52	13.51
5M	3:09:41	37:56	13.32
10km	3:58:50	38:26	13.22
10M	6:35:29	39:33	13.22
Half	8:46:33	40:12	13.04
20M	13:44:34	41:14	13.20
Mara	18:17:49	41:54	13.22

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