Sat 11th Sep 2021 at 8:59am by cheneyheadshot

Run > General

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Time
21:56
Miles
3.03
Min/mi
7:14
Pacing
91.5%
WAVA
63.29
Stride(cm)
115
Cals
414
Cadence
193
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 136cal 8.56/9.37mph
2) 1m - 7:16(7:16/m) 140cal 8.25/8.91mph
3) 1m - 7:31(7:31/m) 135cal 7.99/11.92mph
4) 0.03m - 8(5:21/m) 3cal 11.21/11.54mph

7:01 7:16 7:31 8

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	188 184-192	4/0
0.25	1:39	49	6:29	188 184-192	7/0
0.38	2:32	53	7:01	190 188-192	4/3
0.50	3:29	57	7:32	188 178-192	2/4
0.63	4:24	56	7:25	193 190-196	6/1
0.75	5:17	53	7:02	192 188-198	0/20
0.88	6:06	49	6:35	197 192-200	13/8
1.00	7:00	54	7:09	192 188-196	7/14
1.13	7:51	51	6:51	193 188-196	10/10
1.25	8:49	57	7:39	190 188-196	12/1
1.38	9:45	56	7:31	190 182-196	3/2
1.50	10:42	57	7:39	190 184-198	1/9
1.63	11:38	55	7:22	192 190-194	11/1
1.75	12:31	54	7:11	195 192-198	2/10
1.88	13:25	54	7:11	195 188-200	2/4
2.00	14:16	51	6:48	198 192-202	7/1
2.13	15:14	58	7:44	196 192-198	3/10
2.25	16:05	50	6:42	198 194-202	7/2
2.38	17:04	59	7:52	195 180-200	1/11
2.50	17:56	52	6:57	196 192-198	12/6
2.63	19:01	1:05	8:40	194 188-198	13/14
2.75	19:57	56	7:28	191 180-198	10/8
2.88	20:55	59	7:48	192 180-198	5/13
3.00	21:47	51	6:52	190 180-196	6/12
3.03	21:56	9	5:58	192 192-192	0/0

Elevation

Asc 142m, Range 26m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	6:29
14 13.6%	9:00
14 4.7%	7:33
14 6.5%	7:34
10 7.9%	6:50
See your biggest climbs

Cadence

193 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3	21:56	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.36%	More
800m	3:25	6:52	55.33%	More
1km	4:21	7:00	56.67%	More
Mile	7:00	7:00	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:31	7:15	63.37
5M	37:18	7:28	62.23
10km	46:58	7:34	61.69
10M	1:17:46	7:47	61.56
Half	1:43:32	7:54	60.69
20M	2:42:08	8:06	61.41
Mara	3:35:52	8:14	61.50

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