Sat 11th Sep 2021 at 8:58am by AJLB

Run > General

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Time
8:26
Miles
1.09
Min/mi
7:44
Pacing
78.5%
WAVA
55.46
Stride(cm)
122
Cals
111
Cadence
172
BPM
146
%MHR
85.3
B/mi
1129
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 147/157bpm [1074b/mi] 98cal 8.21/8.87mph
2) 0.09m - 1:08(11:58/m) 136/150bpm [1627b/mi] 13cal 5.02/8.39mph

7:18 1:08

Pace

17%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	109 83-137	872	171 106-180	6/2
0.13	58	28	7:30	141 137-143	1057	173 172-174	4/2
0.19	1:27	29	7:37	146 144-147	1112	172 172-174	2/2
0.25	1:55	28	7:33	148 147-149	1117	173 170-176	1/3
0.31	2:21	26	6:51	150 149-150	1027	174 172-176	2/4
0.38	2:46	25	6:48	150 149-152	1019	174 174-176	3/6
0.44	3:13	26	7:04	151 149-152	1066	173 172-174	0/4
0.50	3:38	25	6:44	147 147-149	989	174 172-176	2/5
0.56	4:04	26	7:00	148 147-148	1037	173 172-174	1/3
0.63	4:30	26	6:57	149 148-150	1035	174 174-174	2/2
0.69	4:58	28	7:20	152 150-153	1115	174 172-176	6/2
0.75	5:26	28	7:25	154 153-155	1143	173 172-176	5/1
0.81	5:57	32	8:25	156 155-157	1312	172 170-176	5/2
0.88	6:26	29	7:43	156 155-156	1203	171 164-174	1/4
0.94	6:53	27	7:08	156 154-157	1112	174 172-176	1/6
1.00	7:17	25	6:34	154 150-156	1012	174 172-176	0/7
1.06	8:11	53 +5	14:15	141 128-150	2009	161 98-204	1/4
1.09	13:24	5:13 +4:52	2:45:21	127 87-141	20999	166 118-172	1/4

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 8:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	8:19
See your biggest climbs

Cadence

172 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	173	1.1	8:12	11:59
Walk	1.4	112	0	16	55:13
Still	0.4	-	-	5	-
Pause	26.6	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.67%	More
800m	3:28	6:58	55.01%	More
1km	4:25	7:07	56.14%	More
Mile	7:17	7:17	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:36	8:14	56.17
5M	42:23	8:29	55.22
10km	53:22	8:35	54.75
10M	1:28:22	8:50	54.63
Half	1:57:40	8:59	53.86
20M	3:04:15	9:13	54.50
Mara	4:05:19	9:22	54.58

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