Sat 11th Sep 2021 at 9:01am by PCleasby

Run > parkrun

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Time
18:45
Miles
3.11
Min/mi
6:02
Pacing
93.7%
WAVA
77.30
Stride(cm)
140
Cals
390
Cadence
190
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 128cal 9.72/10.6mph
2) 1m - 6:11(6:11/m) 128cal 9.69/10.14mph
3) 1m - 6:09(6:09/m) 128cal 9.75/11.04mph
4) 0.05m - 14(4:23/m) 6cal 13.71/12.23mph

6:11 6:11 6:09 14

Pace

12%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	193 190-200	4/2
0.25	1:32	46	6:05	191 188-196	5/4
0.38	2:16	45	5:57	190 188-192	3/5
0.50	3:01	45	5:59	191 188-192	16/0
0.63	3:49	48	6:24	190 188-192	0/17
0.75	4:36	47	6:16	190 188-192	7/5
0.88	5:22	46	6:10	190 188-190	5/7
1.00	6:10	48	6:21	190 188-192	7/9
1.13	6:55	45	5:58	189 188-190	7/4
1.25	7:40	46	6:04	190 188-190	3/6
1.38	8:26	46	6:07	190 188-192	11/7
1.50	9:12	46	6:08	189 188-192	1/10
1.63	10:00	48	6:21	191 184-198	6/2
1.75	10:47	47	6:19	188 184-190	6/5
1.88	11:33	46	6:06	189 188-190	3/10
2.00	12:21	49	6:28	188 182-190	7/3
2.13	13:08	46	6:09	189 188-190	7/1
2.25	13:55	48	6:22	187 184-190	3/5
2.38	14:39	44	5:53	189 184-190	9/6
2.50	15:27	48	6:24	189 184-190	4/13
2.63	16:16	48	6:27	188 184-190	8/3
2.75	17:04	48	6:23	187 182-190	6/2
2.88	17:50	46	6:10	189 184-190	3/8
3.00	18:31	41	5:26	194 188-202	4/5
3.05	18:46	15	4:39	209 202-212	6/0

Elevation

Asc 115m, Range 26m, Flat prediction 18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	5:50
See your biggest climbs

Cadence

190 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	18:46	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.60%	More
800m	2:55	5:52	65.94%	More
1km	3:45	6:02	66.78%	More
Mile	6:05	6:05	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:44	6:02	77.37
5M	31:07	6:13	75.82
10km	39:15	6:19	75.06
10M	1:05:13	6:31	74.66
Half	1:27:00	6:38	73.47
20M	2:16:39	6:50	74.12
Mara	3:02:18	6:57	74.09

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