Fri 10th Sep 2021 at 12:45pm by Duncs

Run > General

Amazing
rain

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Time
27:38
Miles
1.00
Min/mi
27:38
Pacing
30%
WAVA
15.79
Stride(cm)
50
Cals
132
Cadence
116
BPM
89
%MHR
51.8
B/mi
2449
Asc(m)
122
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 27:36(27:36/m) 87/127bpm [2401b/mi] 132cal 2.17/4.38mph
2) 0m - 2(15:01/m) 78/78bpm [1171b/mi] 4/0.19mph

27:36 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	76 54-102	1958	105 86-116	3/0
0.13	3:09	1:32	24:39	93 88-97	2292	104 100-108	10/0
0.19	4:34	1:25	22:35	93 87-99	2101	104 102-108	25/0
0.25	6:00	1:26	22:57	93 91-97	2134	111 104-120	13/1
0.31	7:16	1:16	20:13	103 96-111	2083	109 106-110	13/0
0.38	8:45	1:30	23:56	92 69-114	2202	112 106-116	3/3
0.44	10:31	1:46	28:09	86 83-91	2421	105 94-112	12/1
0.50	12:38	2:07	33:59	84 81-86	2855	106 102-116	32/0
0.56	14:06	1:27	23:18	103 81-119	2399	134 120-148	0/18
0.63	15:16	1:10	18:46	115 98-126	2159	124 118-128	0/11
0.69	16:30	1:14	19:47	88 82-95	1740	125 122-128	0/15
0.75	17:37	1:07	17:49	83 81-83	1479	125 124-126	4/20
0.81	18:45	1:08	18:05	82 80-83	1483	125 120-130	0/33
0.88	19:50	1:05	17:27	84 83-85	1466	124 122-126	7/16
0.94	21:02	1:11	18:59	82 81-84	1557	125 124-128	3/1
1.00	27:27	6:26	1:42:51	75 57-87	7714	118 116-122	3/3

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 117m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
112 14.4%	24:34
See your biggest climbs

Cadence

116 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	115	1	26:36	26:34
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:43	18.99%	More
800m	10:17	20:40	19.18%	More
1km	13:23	21:32	19.20%	More
Mile	27:35	27:35	15.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:38	27:38	15.78
5km	1:31:54	29:35	16.15
5M	2:32:10	30:26	15.90
10km	3:11:36	30:50	15.77
10M	5:17:16	31:44	15.75
Half	7:02:25	32:15	15.53
20M	11:01:30	33:05	15.72
Mara	14:40:43	33:37	15.74

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