Sat 11th Sep 2021 at 6:57am by Ness

Run > Warm Down

Amazing

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Time
27:00
Miles
2.50
Min/mi
10:48
Pacing
94%
WAVA
50.67
Stride(cm)
88
Cals
237
Cadence
169
BPM
134
%MHR
72.5
B/mi
1449
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

Cool down after speedwork.

11:14 10:30 5:16

Pin Map

0mi in 0

Pace

17%

22%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	122 100-136	1301	170 158-174	1/3
0.25	2:42	1:22	10:53	133 130-137	1448	168 166-170	4/1
0.38	4:09	1:27	11:35	139 135-142	1611	168 164-172	7/0
0.50	5:31	1:22	11:00	140 136-144	1540	170 170-172	3/0
0.63	6:55	1:24	11:14	139 136-145	1561	170 170-172	3/0
0.75	8:19	1:24	11:09	139 136-141	1549	169 166-170	4/0
0.88	9:46	1:27	11:40	145 139-151	1691	167 164-170	8/0
1.00	11:13	1:27	11:33	148 145-150	1709	168 166-170	9/0
1.13	12:42	1:29	11:52	147 141-155	1744	167 164-172	7/0
1.25	14:02	1:20	10:42	145 139-152	1552	170 168-172	6/0
1.38	15:17	1:15	9:57	133 123-139	1324	169 164-172	1/5
1.50	16:35	1:18	10:28	125 123-129	1308	169 166-170	0/9
1.63	17:51	1:16	10:07	120 117-123	1215	170 168-172	0/10
1.75	19:09	1:18	10:26	122 114-128	1273	170 168-172	0/6
1.88	20:27	1:17	10:18	127 125-129	1309	172 170-174	0/6
2.00	21:43	1:17	10:13	128 127-130	1307	171 170-174	0/4
2.13	22:57	1:14	9:53	128 124-130	1266	172 170-174	0/8
2.25	24:15	1:18	10:23	123 114-132	1277	171 168-174	0/3
2.38	25:39	1:24	11:13	137 133-143	1536	167 164-170	7/0
2.50	26:59	1:20	10:41	142 137-144	1518	170 164-174	6/3

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 53m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.9%	11:17
12 3.5%	11:10
See your biggest climbs

Cadence

169 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.5	26:59	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.30%	More
800m	5:02	10:08	44.23%	More
1km	6:20	10:11	45.85%	More
Mile	10:12	10:12	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.17
5km	34:09	11:00	50.47
5M	57:05	11:25	49.33
10km	1:12:11	11:37	48.86
10M	2:00:40	12:04	48.23
Half	2:41:32	12:20	47.08
20M	4:15:06	12:45	46.99
Mara	5:41:28	13:02	46.55

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