Fri 10th Sep 2021 at 7:49pm by Alun

Run > Warm Down

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Time
17:33
Miles
2.02
Min/mi
8:41
Pacing
94%
WAVA
55.05
Stride(cm)
125
Cals
234
Cadence
148
BPM
131
%MHR
75.3
B/mi
1138
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Run back from the castle, legs feeling pretty good.

Split Summary
===
1) 0.62m - 5:09(8:18/m) 123/134bpm [1020b/mi] 64cal
2) 0.62m - 5:29(8:50/m) 138/144bpm [1218b/mi] 78cal
3) 0.62m - 5:33(8:56/m) 137/141bpm [1224b/mi] 75cal
4) 0.16m - 1:21(8:43/m) 129/132bpm [1124b/mi] 17cal

5:09 5:29 5:33 1:21

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	97 78-114	866	140 90-156	3/0
0.13	1:07	33	8:49	122 117-127	1075	152 150-154	1/0
0.19	1:38	31	8:17	128 128-128	1059	150 148-152	2/0
0.25	2:10	33	8:41	130 129-131	1128	149 148-152	8/3
0.31	2:42	32	8:33	128 123-131	1093	150 148-152	1/4
0.38	3:12	30	7:55	120 120-121	950	151 148-154	2/1
0.44	3:42	30	8:06	123 120-125	997	154 152-156	0/8
0.50	4:13	31	8:11	129 127-130	1056	153 152-154	1/0
0.56	4:42	29	7:40	131 130-132	1004	152 150-154	5/0
0.63	5:12	30	7:57	133 131-135	1058	153 152-154	0/6
0.69	5:42	30	8:04	134 133-135	1082	152 150-154	1/2
0.75	6:12	31	8:09	136 134-136	1109	151 148-154	4/1
0.81	6:43	30	8:04	134 133-135	1081	150 148-152	4/1
0.88	7:16	33	8:47	137 137-138	1203	150 148-152	3/2
0.94	7:49	33	8:55	137 135-139	1221	150 148-150	7/2
1.00	8:24	35	9:19	140 140-141	1303	148 146-150	3/2
1.06	9:00	36	9:37	142 141-142	1366	147 146-150	10/0
1.13	9:34	34	9:09	142 141-143	1300	149 146-150	4/1
1.19	10:09	35	9:15	142 140-143	1314	148 146-150	5/0
1.25	10:43	34	8:58	138 136-139	1238	150 148-152	3/0
1.31	11:17	34	9:11	138 136-141	1267	147 144-150	3/0
1.38	11:51	34	8:59	139 137-140	1250	147 146-148	4/0
1.44	12:26	36	9:28	138 138-139	1307	148 146-152	2/0
1.50	13:00	33	8:52	138 137-139	1223	147 146-148	4/0
1.56	13:33	33	8:52	137 136-137	1215	147 144-150	5/0
1.63	14:08	36	9:31	136 136-137	1295	146 144-148	6/0
1.69	14:43	35	9:20	138 137-138	1288	145 144-146	7/5
1.75	15:15	31	8:23	137 135-137	1149	146 144-148	2/0
1.81	15:45	30	8:02	133 131-135	1069	149 146-150	0/1
1.88	16:17	32	8:31	130 129-130	1106	149 146-150	2/1
1.94	16:49	32	8:40	128 127-129	1109	147 146-150	0/4
2.00	17:22	33	8:47	130 127-132	1142	145 144-146	8/0
2.02	17:33	11	9:00	132 132-132	1189	144 144-144	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 75m, Flat prediction 16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	9:10
16 8.1%	8:49
13 7.5%	9:20
See your biggest climbs

Cadence

148 (156 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	149	2	17:30	8:41
Walk	0.3	90	0	3	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.37%	More
800m	3:59	8:00	50.85%	More
1km	5:02	8:06	52.28%	More
Mile	8:24	8:24	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:48	8:57	54.73
5M	46:12	9:14	53.72
10km	58:16	9:23	53.24
10M	1:36:51	9:41	52.99
Half	2:09:13	9:52	52.18
20M	3:23:01	10:09	52.62
Mara	4:30:52	10:20	52.59

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