Fri 10th Sep 2021 at 6:44pm by srh

Run > General

Ards 5 mile

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Time
4:09
Miles
0.51
Min/mi
8:08
WAVA
49.77
Stride(cm)
121
Cals
45
Cadence
164
BPM
124
%MHR
66.9
B/mi
1007
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:09(8:11/m) 124/134bpm [1015b/mi] 45cal 7.33/12.9mph

4:09

Pace

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	122 117-126	1189	162 154-190	3/1
0.13	1:06	29	7:51	129 126-133	1013	163 156-170	3/0
0.19	1:34	28	7:23	130 126-133	960	165 162-166	2/0
0.25	2:05	31	8:22	129 127-131	1080	165 160-168	1/0
0.31	2:30	25	6:36	129 127-132	852	164 160-168	3/0
0.38	2:57	28	7:22	129 126-134	951	170 156-184	2/0
0.44	3:26	29	7:41	124 115-128	953	170 168-172	3/0
0.50	4:52	1:26 +51	22:56	106 96-114	2430	160 102-170	1/8
0.51	5:01	9	23:46	112 107-115	2661	147 92-166	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m, Flat prediction 6:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	7:54
See your biggest climbs

Cadence

164 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	165	0.5	4:04	8:07
Walk	19.0	105	0	57	2:43:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.12%	More
800m	4:51	9:45	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:11	9:04	53.54
5M	46:40	9:20	52.72
10km	58:45	9:27	52.34
10M	1:37:17	9:44	52.28
Half	2:09:31	9:53	51.58
20M	3:22:49	10:08	52.20
Mara	4:30:02	10:18	52.28

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