Fri 10th Sep 2021 at 6:07pm by Ocelot Spleens

Walk > General

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Time
19:14
Miles
0.86
Min/mi
22:22
Stride(cm)
70
Cals
96
Cadence
103
BPM
106
%MHR
64.4
B/mi
2375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 19:14(22:16/m) 106/151bpm [2360b/mi] 96cal 51/57rpm 2.7/0mph

19:14

Pace

22%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:02	90 77-103	2252	103 86-114
0.13	2:55	1:22	21:45	99 96-102	2153	99 98-100
0.19	4:27	1:31	24:22	103 95-112	2511	103 98-112
0.25	5:45	1:18	20:48	106 104-106	2204	103 98-106
0.31	7:02	1:17	20:34	104 102-106	2139	102 100-104
0.38	8:25	1:24	22:17	102 101-104	2273	104 100-106
0.44	9:40	1:14	19:48	113 111-116	2238	104 102-106
0.50	10:57	1:17	20:38	110 106-113	2270	104 102-106
0.56	12:33	1:36	25:28	124 102-149	3159	102 98-112
0.63	13:45	1:13	19:24	128 118-141	2483	103 102-104
0.69	15:04	1:19	20:59	112 108-116	2350	102 98-104
0.75	16:29	1:25	22:33	115 112-119	2594	102 98-104
0.81	18:21	1:52	29:54	102 97-109	3051	114 114-114
0.87	19:15	54	16:39	88 74-105	1465	112 112-112

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:29	21:05	More
1km	13:20	21:27	More

Predictions

Dist	Time	Per Mile

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