Fri 10th Sep 2021 at 5:42pm by Carpathius

Walk > General

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Time
30:27
Miles
1.31
Min/mi
23:15
Stride(cm)
54
Cals
154
Cadence
127
BPM
98
%MHR
54.3
B/mi
2274
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 98/113bpm [2289b/mi] 118cal 45/73rpm
2) 0.31m - 7:05(22:58/m) 97/108bpm [2228b/mi] 36cal 45/71rpm

23:22 7:05

Pace

29%

14%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	91 81-95	2271	122 118-132	2/0
0.13	3:00	1:26	22:58	95 91-98	2183	125 120-130	2/1
0.19	5:23	2:23	38:14	89 84-96	3403	121 80-138	1/0
0.25	6:39	1:15	20:07	96 92-102	1931	122 120-124	1/1
0.31	8:26	1:47	28:34	92 89-96	2629	126 116-136	0/0
0.38	9:36	1:10	18:47	98 93-102	1840	128 120-134	1/3
0.44	10:39	1:03	16:44	100 94-104	1674	130 126-134	0/2
0.50	13:10	2:31	40:17	99 87-106	3988	126 120-130	0/1
0.56	14:31	1:21	21:37	100 95-102	2161	130 124-134	1/1
0.63	15:38	1:07	17:45	106 101-111	1881	131 126-138	0/2
0.69	16:41	1:04	17:03	111 108-113	1893	131 128-142	1/1
0.75	17:47	1:06	17:31	108 103-112	1892	131 128-134	2/1
0.81	18:54	1:07	17:57	105 102-108	1884	124 112-134	0/2
0.88	20:11	1:16	20:19	102 99-107	2072	128 118-136	0/4
0.94	21:23	1:12	19:11	100 93-106	1919	128 120-136	0/4
1.00	23:21	1:58	31:34	96 92-102	3031	128 116-138	0/3
1.06	25:31	2:10	34:46	90 73-102	3130	131 116-142	1/2
1.13	26:43	1:12	19:05	101 95-104	1927	131 122-138	0/3
1.19	27:49	1:06	17:42	99 96-100	1752	127 120-134	0/2
1.25	29:00	1:11	18:50	96 92-100	1809	125 118-132	0/1
1.31	30:27	1:27	24:47	103 96-108	2552	128 124-134	1/1

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (142 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:38	19:23	More
1km	12:43	20:28	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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