Fri 10th Sep 2021 at 4:37pm by Kanajlo

Walk > General

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Time
19:31
Miles
0.88
Min/mi
22:11
Stride(cm)
62
Cals
162
Cadence
116
BPM
116
%MHR
60.6
B/mi
2568
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 19:31(22:13/m) 115/139bpm [2554b/mi] 162cal 39/113rpm 2.7/7.01mph

19:31

Pace

15%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	110 105-115	3131	108 94-112	155/13
0.13	2:50	1:04	16:59	105 103-110	1783	109 104-116	3/4
0.19	3:48	58	15:27	107 104-112	1652	113 110-116	6/1
0.25	4:47	59	15:43	116 103-129	1823	114 112-116	0/10
0.31	5:43	55	14:47	116 111-124	1714	116 114-116	4/6
0.38	6:39	56	14:55	114 109-118	1700	115 112-118	0/5
0.44	7:44	1:05	17:22	120 106-129	2083	114 108-122	5/8
0.50	8:41	57	15:10	121 106-136	1835	118 116-120	2/0
0.56	9:35	55	14:37	134 130-139	1958	119 116-122	10/3
0.63	10:33	57	15:18	121 110-131	1852	115 112-118	2/4
0.69	11:30	57	15:19	117 112-123	1792	115 112-116	6/1
0.75	12:33	1:02	16:40	124 121-129	2066	116 112-124	5/5
0.81	13:29	57	15:07	121 116-127	1829	116 114-118	0/0
0.88	19:05	5:36	1:29:39	111 97-127	9951	140 108-218	0/0
0.88	19:33	28 +1	2:00:15	109 109-109	13108	-	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 152m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (218 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:36	15:18	More
1km	9:36	15:27	More

Predictions

Dist	Time	Per Mile

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