Fri 10th Sep 2021 at 10:54am by jabberknit

Walk > General

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Time
11:57
Miles
0.51
Min/mi
23:26
Stride(cm)
58
Cals
64
Cadence
118
BPM
95
%MHR
55.6
B/mi
2228
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:57(23:32/m) 95/115bpm [2236b/mi] 64cal 59/62rpm 2.55/0mph

11:57

Pace

25%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	97 91-104	2064	118 108-120	1/3
0.13	2:47	1:27	23:19	108 99-115	2518	118 110-120	3/1
0.19	4:04	1:17	20:33	99 92-105	2034	119 112-120	3/1
0.25	5:29	1:25	22:39	93 91-95	2107	120 120-120	4/1
0.31	6:54	1:25	22:36	92 88-95	2080	113 106-120	4/2
0.38	8:09	1:15	20:06	93 88-96	1869	119 114-120	4/0
0.44	9:33	1:24	22:17	91 88-94	2028	114 106-120	3/1
0.50	11:08	1:35	25:20	90 88-92	2280	119 108-124	5/3
0.51	11:56	48	2:24:57	91 79-95	13190	120 120-120	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	23:18
See your biggest climbs

Cadence

118 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:02	22:12	More

Predictions

Dist	Time	Per Mile

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