Thu 9th Sep 2021 at 4:10pm by Jon M

Run > General

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Time
44:14
Miles
5.06
Min/mi
8:45
Pacing
52%
WAVA
62.16
Stride(cm)
114
Cals
490
Cadence
161
BPM
127
%MHR
74.3
B/mi
1111
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 111/127bpm [964b/mi] 84cal 82/87rpm 6.91/0mph
2) 1m - 8:56(8:56/m) 136/170bpm [1214b/mi] 113cal 80/83rpm 6.72/0mph
3) 1m - 8:47(8:47/m) 130/158bpm [1143b/mi] 102cal 80/85rpm 6.82/0mph
4) 1m - 8:29(8:29/m) 122/133bpm [1034b/mi] 84cal 80/84rpm 7.08/0mph
5) 1m - 8:50(8:50/m) 130/142bpm [1149b/mi] 101cal 80/84rpm 6.79/0mph
6) 0.06m - 31(9:05/m) 137/140bpm [1245b/mi] 6cal 79/80rpm 6.6/0mph

8:41 8:56 8:47 8:29 8:50 31

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	92 60-112	801	165 162-172	0/9
0.50	4:20	2:09	8:37	113 111-116	973	163 160-166	1/2
0.75	6:26	2:06	8:25	118 113-121	993	162 158-164	2/4
1.00	9:14	2:48 +37	11:14	118 110-127	1325	164 158-170	5/1
1.25	11:25	2:11	8:43	144 113-170	1255	162 158-164	4/2
1.50	13:31	2:06	8:24	144 127-161	1210	162 160-164	2/1
1.75	15:54	2:23	9:31	133 125-155	1265	159 156-164	5/0
2.00	18:39	2:45 +28	10:59	136 119-165	1494	159 154-164	13/0
2.25	21:34	2:55 +48	11:42	140 109-158	1638	162 154-166	5/1
2.50	24:39	3:05 +54	12:21	130 117-147	1605	163 156-170	4/0
2.75	26:43	2:04	8:14	125 120-128	1030	162 158-166	0/8
3.00	29:00	2:17	9:07	127 124-130	1158	158 144-164	0/11
3.25	31:41	2:42 +24	10:47	123 114-133	1326	160 116-166	3/8
3.50	34:37	2:56 +51	11:44	118 102-132	1384	162 158-166	0/3
3.75	38:56	4:18 +2:13	17:13	117 82-132	2014	163 156-168	2/1
4.00	41:06	2:10	8:40	127 122-131	1101	161 156-164	2/1
4.25	43:14	2:08	8:32	131 126-142	1119	160 156-164	1/7
4.50	46:27	3:13 +59	12:53	125 105-134	1610	162 156-168	5/3
4.75	48:42	2:16 +4	9:02	128 117-136	1157	160 158-164	2/2
5.00	50:59	2:16	9:05	133 127-136	1208	156 152-158	6/0
5.06	51:34	35	9:07	137 134-140	1250	156 154-160	3/0

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	10:08
See your biggest climbs

Cadence

161 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	5.1	50:57	10:05
Walk	1.2	116	0	37	1:06:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.50%	More
800m	4:09	8:21	52.70%	More
1km	5:12	8:22	54.92%	More
Mile	9:09	9:09	53.12%	More
5k	30:24	9:47	54.56%	More
5 miles	50:53	10:11	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.31
5km	26:23	8:30	62.88
5M	43:41	8:44	62.19
10km	55:00	8:51	61.85
10M	1:31:04	9:06	61.93
Half	2:01:15	9:15	61.18
20M	3:09:52	9:30	61.91
Mara	4:12:47	9:39	62.01

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