Fri 10th Sep 2021 at 8:07am by magnumpti

Bike > General

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Time
17:29
Miles
4.00
Mph
13.7
Cals
200
BPM
116
%MHR
67.8
B/mi
507
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 111/121bpm [504b/mi] 48cal 13.22/17.05mph
2) 1m - 4:55(4:55/m) 115/122bpm [565b/mi] 55cal 12.21/15.55mph
3) 1m - 3:50(3:50/m) 121/130bpm [465b/mi] 46cal 15.63/22.42mph
4) 1m - 4:11(4:12/m) 124/137bpm [520b/mi] 51cal 14.3/20.33mph

4:32 4:55 3:50 4:11

Pace

11%

16%

23%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.44	95 80-103	458	1/11
0.25	1:09	33	13.83	112 106-114	486	1/0
0.38	1:50	42	10.82	112 108-117	621	0/0
0.50	2:25	35	12.97	109 105-112	504	0/1
0.63	2:54	29	15.74	114 112-119	434	0/1
0.75	3:25	31	14.35	119 117-121	498	0/0
0.88	4:01	36	12.39	114 112-116	552	0/2
1.00	4:32	31	14.59	117 114-119	481	1/0
1.13	5:16	44	10.23	114 110-120	669	0/0
1.25	5:49	33	13.52	115 112-116	510	0/0
1.38	6:28	38	11.78	115 113-116	586	0/0
1.50	7:02	34	13.10	118 117-120	540	0/0
1.63	7:36	34	13.11	116 114-118	531	0/0
1.75	8:11	35	13.03	113 110-121	520	0/1
1.88	8:51	40	11.25	117 115-118	624	0/0
2.00	9:27	36	12.43	115 110-118	555	0/0
2.13	9:53	26	17.09	124 121-127	435	0/1
2.25	10:27	33	13.52	126 123-128	559	0/1
2.38	11:41	1:15 +45	6.03	111 93-125	1104	1/0
2.50	12:11	30	14.93	112 95-126	450	1/0
2.63	12:39	27	16.46	128 126-130	467	0/1
2.75	13:00	22	20.77	122 120-125	352	7/0
2.88	13:33	32	13.94	123 118-126	529	0/8
3.00	14:02	29	15.32	117 108-126	458	1/0
3.13	14:25	23	19.97	133 129-136	400	0/0
3.25	14:48	23	19.39	134 133-134	415	1/1
3.38	15:31	43 +8	10.43	124 117-131	713	2/1
3.50	15:56	25	18.25	128 126-129	421	0/1
3.63	16:32	36	12.48	123 120-127	592	2/0
3.75	17:02	30	15.02	124 122-126	495	1/0
3.88	17:58	56 +13	8.00	118 108-126	886	1/0
4.00	18:34	36	11.97	113 109-117	566	1/1

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:41	3:23	More
1km	2:08	3:27	More
Mile	3:43	3:43	More
5k	13:57	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:04:16	5:10
15 miles	1:19:46	5:19
20 miles	1:51:00	5:33
40km	2:22:28	5:44
25 miles	2:23:26	5:44
42km	2:30:41	5:46
50 miles	5:17:56	6:22
56 miles	6:02:08	6:28
100 miles	11:44:47	7:03
112 miles	13:22:45	7:10

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