Fri 10th Sep 2021 at 7:05am by Goldeagle

Run > General

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Time
54:44
Miles
5.09
Min/mi
10:45
Pacing
93.7%
WAVA
53.63
Stride(cm)
86
Cals
634
Cadence
173
BPM
136
%MHR
75.8
B/mi
1466
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 132/144bpm [1438b/mi] 121cal
2) 1m - 10:57(10:57/m) 135/139bpm [1477b/mi] 127cal
3) 1m - 10:24(10:24/m) 134/143bpm [1393b/mi] 120cal
4) 1m - 10:58(10:58/m) 140/152bpm [1536b/mi] 127cal
5) 1m - 10:41(10:41/m) 145/152bpm [1550b/mi] 129cal
6) 0.09m - 51(9:54/m) 143/148bpm [1416b/mi] 10cal

10:54 10:57 10:24 10:58 10:41 51

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	114 60-141	1324	175 170-182	3/48
0.50	5:34	2:39	10:38	134 125-140	1424	173 170-178	12/10
0.75	8:14	2:40	10:40	135 132-140	1440	174 172-176	11/7
1.00	10:54	2:40	10:40	137 131-144	1460	173 170-176	13/7
1.25	13:38	2:44	10:57	134 130-135	1468	173 170-176	8/17
1.50	16:23	2:45	11:01	134 129-138	1476	172 170-176	15/17
1.75	19:08	2:45	11:00	136 134-138	1497	171 168-174	14/8
2.00	21:50	2:42	10:47	136 134-139	1467	173 170-176	23/17
2.25	24:27	2:37	10:29	135 131-138	1416	173 170-176	10/15
2.50	27:04	2:37	10:28	132 130-135	1383	174 172-190	6/18
2.75	29:38	2:33	10:13	132 130-135	1348	174 172-180	1/13
3.00	32:14	2:36	10:24	138 131-143	1434	173 170-178	11/19
3.25	34:49	2:35	10:22	136 132-141	1409	172 170-180	3/18
3.50	37:29	2:40	10:41	137 135-139	1463	173 170-176	8/13
3.75	40:20	2:51	11:23	138 134-140	1570	173 168-176	9/21
4.00	43:12	2:52	11:29	147 135-152	1687	172 168-178	22/2
4.25	45:52	2:40	10:40	145 137-151	1548	173 170-178	10/10
4.50	48:31	2:39	10:35	143 138-149	1513	174 170-178	11/20
4.75	51:27	2:56 +9	11:42	148 144-151	1732	173 152-178	25/5
5.00	54:02	2:36	10:23	146 140-152	1516	174 172-176	10/6
5.09	54:53	51	9:55	144 140-148	1429	175 172-178	4/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 105m, Flat prediction 54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	10:31
21 7.7%	11:40
12 6.0%	10:37
11 9.7%	11:25
11 6.8%	11:10
10 8.9%	11:17
See your biggest climbs

Cadence

173 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.1	54:44	10:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.42%	More
800m	5:05	10:13	46.15%	More
1km	6:22	10:14	47.97%	More
Mile	10:19	10:19	50.15%	More
5k	33:01	10:37	53.49%	More
5 miles	53:50	10:46	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	53.05
5km	32:26	10:26	54.44
5M	53:42	10:44	53.73
10km	1:07:37	10:53	53.43
10M	1:51:59	11:12	53.57
Half	2:29:05	11:23	52.97
20M	3:53:28	11:40	53.60
Mara	5:10:50	11:52	53.67

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