Fri 10th Sep 2021 at 7:02am by Richard-M
Swim > Pool
-
Time
40:38
-
Miles
1.12
-
per 100m
2:15
-
Cals
447
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:20(23:24/km) 117/127bpm [2737b/km] 22cal
2) 0km - 1(0/km) 117/127bpm [INFb/km]
3) 0.3km - 6:18(20:59/km) 134/142bpm [2813b/km] 79cal 30/rpm 2.86/2.98kmph
4) 0.1km - 2:25(24:15/km) 128/131bpm [3104b/km] 28cal 21/rpm 2.47/2.55kmph
5) 0.1km - 2:18(23:05/km) 138/146bpm [3185b/km] 28cal 41/rpm 2.6/2.65kmph
6) 0.1km - 2:04(20:39/km) 119/125bpm [2457b/km] 18cal
7) 0km - 2(0/km) 100/100bpm [INFb/km]
8) 0.3km - 6:35(21:58/km) 134/140bpm [2943b/km] 78cal 29/rpm 2.73/2.9kmph
9) 0.1km - 2:29(24:52/km) 125/136bpm [3109b/km] 20cal 16/rpm 2.91/3.5kmph
10) 0.1km - 2:20(23:24/km) 138/147bpm [3230b/km] 27cal 41/rpm 2.56/2.71kmph
11) 0.1km - 2:08(21:21/km) 121/127bpm [2583b/km] 16cal
12) 0km - 2(0/km) 121/127bpm [INFb/km]
13) 0.3km - 6:43(22:25/km) 136/147bpm [3048b/km] 80cal 29/rpm 2.68/2.8kmph
14) 0.1km - 2:33(25:25/km) 129/133bpm [3279b/km] 24cal 20/rpm 2.36/2.38kmph
15) 0.1km - 2:18(22:59/km) 143/152bpm [3287b/km] 27cal 42/rpm 2.61/2.7kmph
2:20 1 6:18 2:25 2:18 2:04 2 6:35 2:29 2:20 2:08 2 6:43 2:33 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:24 |
4:24 |
1:10:46 |
58 56-60 |
0.12 |
6:34 |
2:10 |
34:58 |
60 60-60 |
0.19 |
8:40 |
2:05 |
33:37 |
61 60-62 |
0.25 |
11:05 |
2:25 |
39:01 |
43 38-48 |
0.31 |
13:24 |
2:18 |
37:09 |
82 80-84 |
0.37 |
17:40 |
4:17 |
1:08:54 |
54 50-58 |
0.43 |
19:55 |
2:14 |
36:00 |
58 58-58 |
0.50 |
22:05 |
2:11 |
35:00 |
60 58-62 |
0.56 |
24:04 |
1:59 |
32:01 |
29 26-34 |
0.62 |
26:21 |
2:16 |
36:32 |
81 78-84 |
0.68 |
30:17 |
3:56 |
1:03:24 |
56 54-58 |
0.75 |
32:54 |
2:37 |
42:12 |
61 60-62 |
0.81 |
35:13 |
2:19 |
37:13 |
59 58-60 |
0.87 |
37:43 |
2:30 |
40:10 |
40 34-46 |
0.93 |
40:03 |
2:20 |
37:38 |
85 80-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:32 |
34:22 |
More |
800m |
19:34 |
39:21 |
More |
1km |
23:57 |
38:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:40 |
30:51 |
750m |
15:23 |
33:01 |
1km |
21:09 |
34:02 |
1500m |
33:09 |
35:34 |
1 mile |
35:50 |
35:50 |
1.9km |
43:05 |
36:30 |
3km |
1:11:28 |
38:20 |
3.8km |
1:32:52 |
39:20 |
5km |
2:05:53 |
40:31 |
10km |
4:31:24 |
43:41 |
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