Fri 10th Sep 2021 at 6:53am by DeeGee

Run > General

Follow User
0 👍

Time
42:01
Miles
4.12
Min/mi
10:12
Pacing
84%
WAVA
44.65
Stride(cm)
100
Cals
555
Cadence
158
BPM
140
%MHR
80.8
B/mi
1426
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 137/151bpm [1408b/mi] 140cal 5.84/6.64mph
2) 1m - 10:31(10:31/m) 140/151bpm [1473b/mi] 138cal 5.7/6.62mph
3) 1m - 10:19(10:19/m) 140/152bpm [1444b/mi] 133cal 5.82/6.82mph
4) 1m - 9:54(9:54/m) 143/156bpm [1416b/mi] 129cal 6.06/7.03mph
5) 0.12m - 1:01(8:26/m) 156/160bpm [1315b/mi] 15cal 7.12/7.24mph

10:16 10:31 10:19 9:54 1:01

Pin Map

Commute across Bradley rec

0mi in 0

Pace

21%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	131 97-143	1604	164 160-168	2/2
0.25	2:52	1:20	10:40	130 124-133	1388	161 158-164	2/0
0.38	4:08	1:16	10:07	135 133-139	1366	162 160-164	4/0
0.50	5:26	1:18	10:23	136 133-138	1413	163 162-164	0/3
0.63	6:42	1:16	10:10	135 131-137	1373	164 162-166	0/4
0.75	7:53	1:11	9:30	140 137-141	1329	164 162-166	1/2
0.88	9:07	1:14	9:52	142 139-144	1400	163 160-168	1/1
1.00	10:17	1:09	9:16	147 142-150	1362	163 160-164	2/1
1.13	12:06	1:49	14:32	134 123-149	1948	126 116-164	1/2
1.25	13:41	1:35	12:41	123 118-127	1560	144 114-238	1/3
1.38	14:56	1:16	10:06	135 128-141	1363	162 154-164	3/3
1.50	16:08	1:12	9:35	143 142-145	1370	161 156-162	4/1
1.63	17:21	1:12	9:40	147 145-148	1420	163 162-166	2/2
1.75	18:30	1:09	9:14	148 146-150	1367	164 164-164	3/2
1.88	19:41	1:11	9:25	149 147-151	1402	166 164-168	1/1
2.00	20:48	1:07	8:56	148 147-150	1323	166 166-168	2/2
2.13	22:32	1:45	13:56	140 128-152	1952	129 116-166	2/2
2.25	24:04	1:32	12:13	126 120-130	1538	131 112-168	1/2
2.38	25:16	1:12	9:37	132 131-134	1270	167 166-168	1/1
2.50	26:29	1:13	9:43	139 132-143	1350	167 166-168	2/4
2.63	27:37	1:08	9:03	144 142-147	1304	167 166-170	1/3
2.75	28:47	1:10	9:20	148 147-149	1381	166 164-168	3/1
2.88	29:59	1:12	9:39	146 142-148	1409	156 120-168	1/1
3.00	31:07	1:07	8:59	149 147-152	1339	166 164-168	1/3
3.13	32:50	1:44	13:52	140 127-150	1941	126 112-164	3/1
3.25	34:17	1:27	11:35	128 126-131	1483	137 122-168	1/1
3.38	35:26	1:09	9:13	136 131-144	1253	168 166-174	2/3
3.50	36:34	1:08	9:00	146 144-148	1315	170 168-172	1/3
3.63	37:44	1:10	9:18	149 146-152	1385	169 166-172	2/2
3.75	38:52	1:09	9:09	152 150-154	1391	168 166-170	2/1
3.88	39:58	1:06	8:46	153 151-155	1341	170 168-172	2/3
4.00	41:00	1:02	8:18	152 150-156	1261	169 168-172	1/4
4.12	42:02	1:02	8:34	157 153-160	1344	169 166-172	4/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	165	3.6	34:06	9:32
Walk	18.6	122	0.5	7:49	14:22
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.47%	More
800m	4:19	8:41	43.01%	More
1km	5:29	8:49	44.22%	More
Mile	9:17	9:17	44.52%	More
5k	31:37	10:11	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.11
5km	31:09	10:02	45.10
5M	51:35	10:19	44.28
10km	1:04:57	10:27	43.89
10M	1:47:33	10:45	43.77
Half	2:23:12	10:56	43.15
20M	3:44:15	11:13	43.66
Mara	4:58:34	11:24	43.73

Fetch Miles

10:29

Across the pitches.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry