Fri 10th Sep 2021 at 7:14am by compartmental

Walk > General

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Time
17:40
Miles
1.23
Min/mi
14:22
Stride(cm)
88
Cals
86
Cadence
127
BPM
103
%MHR
54.4
B/mi
1478
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 108/124bpm [1074b/km] 58cal 62/77rpm
2) 0.97km - 7:43(7:55/km) 95/120bpm [753b/km] 28cal 19/65rpm

9:56 7:43

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	104 98-107	1794	131 126-134	1/2
0.13	2:05	1:00	15:58	109 107-111	1741	130 126-138	0/4
0.19	3:07	1:02	16:39	98 97-106	1631	131 126-136	0/6
0.25	4:04	57	15:18	98 95-103	1499	134 128-146	0/5
0.31	5:02	57	15:15	102 101-104	1555	136 128-154	0/9
0.38	5:57	55	14:42	106 102-109	1558	129 128-132	0/12
0.44	6:57	1:00	16:06	117 108-123	1884	126 124-132	0/6
0.50	7:58	1:01	16:14	114 112-118	1851	126 124-126	2/2
0.56	8:59	1:01	16:17	114 111-117	1856	126 124-128	4/0
0.63	9:59	1:00	16:07	113 111-118	1821	126 124-126	2/0
0.69	10:59	1:00	15:56	114 110-119	1817	126 122-126	2/0
0.75	12:15	1:16	20:12	109 104-114	2202	115 92-130	1/1
0.81	16:22	4:07	1:05:49	90 78-104	5924	96 96-96	0/2
0.88	16:48	27	7:05	110 107-111	778	-	1/1
0.94	17:00	12	3:12	101 98-104	323	-	1/1
1.00	17:08	7	1:59	98 97-99	194	-	0/0
1.06	17:14	7	1:47	97 95-99	173	-	0/0
1.13	17:20	6	1:34	85 83-90	133	-	1/0
1.19	17:26	5	1:26	82 81-83	118	-	0/0
1.23	17:39	13	5:40	76 73-81	431	-	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	16:04
See your biggest climbs

Cadence

127 (154 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	7:12	14:29	More
1km	9:12	14:48	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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