Fri 10th Sep 2021 at 5:51am by Steve72

Run > Progressive

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Time
41:58
Miles
5.56
Min/mi
7:33
Pacing
40%
WAVA
62.70
Stride(cm)
122
Cals
523
Cadence
175
BPM
144
%MHR
68.9
B/mi
1087
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/143bpm [1084b/mi] 94cal 7.25/8.1mph
2) 1m - 8:00(8:00/m) 138/147bpm [1104b/mi] 96cal 7.5/8.14mph
3) 1m - 7:49(7:49/m) 145/160bpm [1133b/mi] 99cal 7.67/8.35mph
4) 1m - 7:07(7:07/m) 151/167bpm [1075b/mi] 93cal 8.43/9.56mph
5) 1m - 7:05(7:05/m) 156/178bpm [1105b/mi] 97cal 8.47/8.85mph
6) 0.56m - 3:41(6:34/m) 149/169bpm [979b/mi] 44cal 9.14/9.58mph

8:16 8:00 7:49 7:07 7:05 3:41

Pin Map

0mi in 0

Pace

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +5	8:39	124 74-137	1073	176 126-182	12/2
0.50	4:17	2:07	8:28	133 130-135	1126	175 172-178	13/9
0.75	6:26	2:09	8:35	134 129-140	1150	174 172-176	11/10
1.00	8:21	1:56	7:43	135 126-143	1043	175 172-178	16/12
1.25	10:19	1:57	7:50	134 127-138	1050	174 172-178	5/11
1.50	12:28	2:09	8:36	138 127-147	1186	173 170-176	9/12
1.75	14:28	2:00	7:59	142 138-146	1133	172 170-176	13/9
2.00	16:22	1:54	7:36	139 134-143	1058	173 172-176	14/9
2.25	18:25	2:04	8:14	145 139-159	1195	172 168-176	8/9
2.50	20:24	1:59	7:55	149 143-160	1179	172 170-178	26/6
2.75	22:14	1:51	7:22	143 140-147	1054	174 170-180	12/6
3.00	24:12	1:57	7:48	141 134-151	1101	172 168-176	7/17
3.25	26:01	1:49	7:17	147 144-150	1071	173 170-184	11/10
3.50	27:43	1:42	6:47	146 142-154	990	176 172-184	6/20
3.75	29:26	1:43	6:54	153 150-156	1054	175 172-180	6/16
4.00	31:18	1:52	7:27	156 150-167	1162	174 172-178	9/12
4.25	33:09	1:51	7:26	156 153-163	1158	173 170-176	13/6
4.50	34:52	1:43	6:52	156 151-178	1070	175 172-178	9/23
4.75	36:39	1:47	7:10	156 152-158	1117	175 172-178	16/15
5.00	38:23	1:43	6:53	157 154-162	1080	176 172-180	13/10
5.25	43:07	4:44 +3:02	18:56	162 108-169	3067	177 172-184	19/12
5.50	45:30	2:24 +47	9:34	137 110-156	1311	185 180-188	14/20
5.56	45:54	24	6:37	147 145-150	973	185 184-186	1/6

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 50m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	7:59
12 10.5%	9:18
12 6.2%	12:47
12 5.8%	7:47
10 6.3%	8:18
See your biggest climbs

Cadence

175 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	5.6	42:09	8:14
Walk	0.2	126	0	5	INF:00:00
Pause	7.4	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.09%	More
800m	3:21	6:44	57.47%	More
1km	4:13	6:47	59.48%	More
Mile	6:53	6:53	61.89%	More
5k	22:35	7:16	64.19%	More
5 miles	37:52	7:34	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:31	7:15	64.37
5M	37:28	7:30	62.97
10km	47:16	7:36	62.33
10M	1:18:39	7:52	61.91
Half	1:44:59	8:01	60.89
20M	2:45:07	8:15	61.35
Mara	3:40:25	8:25	61.28

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