Fri 10th Sep 2021 at 5:35am by ascoey

Run > General

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Time
20:02
Miles
2.18
Min/mi
9:11
Pacing
94%
WAVA
49.88
Stride(cm)
103
Cals
384
Cadence
170
BPM
132
%MHR
77.9
B/mi
1210
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 20:02(9:12/m) 132/152bpm [1214b/mi] 384cal 6.53/8.77mph

20:02

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	92 78-105	1011	154 96-172	0/3
0.13	1:16	35	9:19	111 108-114	1035	167 166-170	0/3
0.19	1:52	36	9:28	114 113-115	1080	170 166-174	4/6
0.25	2:26	34	9:10	120 117-124	1101	171 170-172	5/1
0.31	3:05	39	10:18	125 124-126	1288	169 166-170	0/7
0.38	3:42	38	10:02	127 126-128	1275	170 168-172	3/1
0.44	4:19	37	9:47	129 128-130	1262	169 168-170	6/0
0.50	4:54	35	9:15	127 125-129	1174	171 170-174	14/1
0.56	5:29	36	9:31	128 128-129	1217	168 166-168	4/2
0.63	6:03	34	9:02	125 125-126	1130	168 164-170	5/1
0.69	6:37	34	9:00	124 121-126	1116	170 168-172	0/13
0.75	7:10	33	8:51	126 125-129	1115	170 168-170	0/2
0.81	7:45	35	9:14	129 128-130	1191	170 170-172	3/1
0.88	8:17	33	8:41	132 131-132	1146	171 168-176	4/0
0.94	8:51	33	8:51	130 130-131	1150	170 168-176	2/1
1.00	9:24	33	8:52	130 128-131	1154	170 170-172	3/3
1.06	9:56	32	8:34	129 129-129	1104	169 168-170	1/8
1.13	10:28	32	8:27	129 129-130	1090	171 168-176	0/7
1.19	10:59	31	8:19	129 128-129	1073	172 170-172	5/0
1.25	11:31	32	8:30	132 128-135	1121	173 168-178	0/11
1.31	12:04	33	8:48	135 135-136	1187	172 170-176	0/5
1.38	12:36	32	8:33	137 136-138	1171	175 170-184	0/4
1.44	13:09	33	8:55	140 138-141	1248	172 170-176	1/4
1.50	13:45	36	9:28	140 139-141	1326	172 166-180	1/2
1.56	14:19	34	9:12	141 140-141	1296	175 170-184	1/5
1.63	14:53	34	9:01	141 141-142	1271	171 170-172	3/2
1.69	15:27	34	8:58	142 141-142	1273	173 170-178	0/5
1.75	16:01	34	9:09	142 141-143	1298	173 170-176	2/0
1.81	16:35	35	9:14	144 143-145	1328	171 170-174	1/2
1.88	17:10	34	9:09	146 144-148	1335	173 170-176	6/6
1.94	17:45	35	9:18	148 146-149	1377	173 168-178	6/0
2.00	18:20	35	9:28	150 148-151	1420	174 172-178	2/2
2.06	18:56	36	9:40	151 150-152	1459	170 168-172	10/0
2.13	19:32	36	9:28	151 151-151	1430	173 170-180	1/0
2.18	20:02	30	9:19	152 151-152	1416	168 166-170	4/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 65m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	9:30
20 9.2%	9:15
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.2	19:56	9:11
Walk	0.5	97	0	6	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.10%	More
800m	4:17	8:36	44.94%	More
1km	5:22	8:39	46.63%	More
Mile	8:49	8:49	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	29:31	9:30	49.10
5M	49:40	9:56	47.50
10km	1:03:00	10:08	46.76
10M	1:46:01	10:36	45.93
Half	2:22:26	10:52	44.88
20M	3:46:16	11:19	44.77
Mara	5:04:00	11:36	44.43

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