Fri 10th Sep 2021 at 11:40am by PhatButFit

Bike > General

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Time
1:17:53
Miles
16.44
Mph
12.7
FBI
57.47
Cals
949
BPM
146
%MHR
76.3
B/mi
690
Asc(m)
377
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:26(2:53/km) 128/149bpm [369b/km] 150cal 20.8/57.64kmph
2) 5km - 13:37(2:43/km) 139/160bpm [379b/km] 153cal 22.03/50.62kmph
3) 5km - 14:57(2:59/km) 159/182bpm [475b/km] 201cal 20.08/39.97kmph
4) 5km - 16:24(3:17/km) 150/168bpm [492b/km] 197cal 18.3/40.95kmph
5) 5km - 15:32(3:06/km) 154/170bpm [479b/km] 198cal 19.3/37.72kmph
6) 1.46km - 3:39(2:29/km) 162/176bpm [403b/km] 50cal 24.11/55.39kmph

14:26 13:37 14:57 16:24 15:32 3:39

Pace

10%

11%

27%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06	14.33	113 99-138	473	25/23
1.00	5:18	3:12	9.37	127 116-136	814	8/9
1.50	7:54	2:36	11.50	134 126-141	699	10/3
2.00	9:44	1:50	16.35	133 124-141	488	6/30
2.50	12:03	2:19	12.94	121 114-130	561	1/30
3.00	14:05	2:02	14.79	140 130-149	568	5/14
3.50	15:56	1:51	16.17	149 133-159	553	22/11
4.00	17:57	2:00	14.95	144 136-152	578	12/21
4.50	20:11	2:14	13.45	137 120-152	611	10/8
5.00	22:10	1:59	15.11	131 121-152	520	9/17
5.50	24:31	2:22	12.71	141 131-151	666	3/2
6.00	27:09	2:37	11.46	134 120-148	702	7/8
6.50	29:20	2:12	13.66	140 133-146	615	3/8
7.00	31:47	2:27	12.25	142 132-155	696	7/7
7.50	33:50	2:03	14.67	156 148-164	638	15/16
8.00	36:51	3:01	9.92	164 158-169	992	20/5
8.50	39:19	2:28	12.19	157 135-177	773	16/14
9.00	41:42	2:23	12.60	176 172-181	838	31/1
9.50	43:47	2:05	14.35	165 149-176	690	14/13
10.00	46:36	2:49	10.66	144 131-152	811	6/12
10.50	48:12	1:36	18.74	136 126-150	435	6/25
11.00	50:35	2:23	12.57	135 123-152	644	5/25
11.50	53:01	2:25	12.39	145 134-163	702	9/10
12.00	56:52	3:51	7.78	164 147-168	1264	29/0
12.50	59:40	2:48	10.69	151 145-156	848	20/6
13.00	1:02:27	2:47	10.78	157 150-163	874	17/2
13.50	1:04:28	2:00	14.95	146 138-152	586	12/14
14.00	1:06:31	2:03	14.66	150 139-164	614	4/16
14.50	1:10:16	3:46	7.98	163 150-170	1225	26/5
15.00	1:12:52	2:36	11.51	152 139-165	792	19/5
15.50	1:14:48	1:56	15.58	148 140-156	570	7/11
16.00	1:16:19	1:32	19.65	157 151-166	479	14/33
16.44	1:18:34	2:15	11.87	165 158-175	834	17/2

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
45 5.3%	7.0
32 5.0%	7.2
31 6.1%	8.5
30 3.3%	10.1
19 3.0%	10.0
17 2.7%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:21	2:42	More
1km	1:49	2:55	More
Mile	3:07	3:07	More
5k	11:58	3:51	More
5 miles	20:48	4:10	More
10k	26:19	4:14	More
10 miles	44:06	4:25	More
Half	1:00:57	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:59	4:36
20km	57:54	4:40
15 miles	1:10:40	4:43
20 miles	1:35:52	4:48
40km	2:00:42	4:51
25 miles	2:01:27	4:51
42km	2:07:07	4:52
50 miles	4:13:13	5:04
56 miles	4:45:32	5:06
100 miles	8:47:57	5:17
112 miles	9:55:20	5:19

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