Thu 9th Sep 2021 at 11:57pm by -H-

Run > General

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Time
32:40
Miles
3.91
Min/mi
8:21
Pacing
90.6%
WAVA
55.73
Stride(cm)
112
Cals
390
Cadence
172
BPM
159
%MHR
92.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 153/172bpm [821b/km] 61cal 11.19/0kmph
2) 1km - 5:28(5:28/km) 159/168bpm [870b/km] 66cal 10.97/0kmph
3) 1km - 5:01(5:01/km) 157/166bpm [788b/km] 59cal 11.96/0kmph
4) 1km - 5:23(5:23/km) 162/166bpm [871b/km] 66cal 11.15/0kmph
5) 1km - 5:04(5:04/km) 158/166bpm [799b/km] 60cal 11.86/0kmph
6) 1km - 5:05(5:05/km) 161/169bpm [818b/km] 62cal 11.82/0kmph
7) 0.29km - 1:18(4:27/km) 165/169bpm [734b/km] 16cal 13.49/0kmph

5:22 5:28 5:01 5:23 5:04 5:05 1:18

Pace

24%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	131 99-148	1091	162 118-166
0.25	2:09	1:07	8:54	148 144-151	1318	163 162-166
0.38	3:15	1:06	8:49	163 150-172	1437	164 162-168
0.50	4:18	1:03	8:24	161 152-170	1353	167 164-168
0.63	5:22	1:04	8:31	162 158-166	1381	165 162-172
0.75	6:24	1:01	8:11	158 155-160	1294	164 162-166
0.88	7:40	1:16	10:10	161 159-165	1636	165 162-170
1.00	8:44	1:04	8:35	162 160-164	1392	167 166-172
1.13	9:49	1:05	8:36	159 155-168	1368	167 160-170
1.25	10:53	1:04	8:31	156 152-163	1329	168 166-170
1.38	11:57	1:05	8:36	158 154-159	1360	171 168-174
1.50	12:54	57	7:36	158 156-160	1202	172 168-174
1.63	13:59	1:05	8:36	154 148-159	1325	168 166-174
1.75	15:00	1:01	8:09	153 149-157	1248	172 170-176
1.88	15:56	56	7:27	161 154-166	1198	173 172-174
2.00	17:01	1:05	8:38	163 159-165	1407	173 172-178
2.13	18:07	1:06	8:48	162 158-165	1425	175 172-178
2.25	19:12	1:05	8:41	159 155-163	1381	175 172-180
2.38	20:20	1:08	9:02	161 158-163	1453	176 174-178
2.50	21:20	1:01	8:06	163 160-166	1320	176 174-178
2.63	22:24	1:04	8:33	162 159-166	1384	175 174-180
2.75	23:24	59	7:56	158 154-162	1253	173 170-176
2.88	24:28	1:04	8:33	156 154-160	1334	176 172-178
3.00	25:26	58	7:44	157 155-159	1214	176 174-176
3.13	26:25	59	7:55	158 155-161	1252	177 176-178
3.25	27:21	55	7:24	158 157-160	1169	177 176-178
3.38	28:23	1:02	8:16	159 156-161	1315	178 176-182
3.50	29:21	58	7:47	159 155-161	1237	179 176-180
3.63	30:27	1:05	8:43	165 162-168	1438	181 176-184
3.75	31:33	1:06	8:50	167 165-169	1476	180 172-186
3.88	32:23	50	6:44	164 160-169	1104	176 174-178
3.91	32:38	15	7:36	168 167-169	1278	177 176-178

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.9	32:36	8:21
Walk	0.1	118	0	1	7:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.14%	More
800m	3:50	7:42	49.74%	More
1km	4:50	7:47	51.35%	More
Mile	7:53	7:53	53.57%	More
5k	25:43	8:17	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	24:51	8:00	57.87
5M	43:46	8:45	53.47
10km	56:41	9:07	51.54
10M	1:39:50	9:59	48.36
Half	2:17:40	10:31	46.03
20M	3:47:44	11:23	44.10
Mara	5:14:01	11:59	42.64

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