Thu 9th Sep 2021 at 11:57pm by -H-
Run > General
-
Time
32:40
-
Miles
3.91
-
Min/mi
8:21
-
Pacing
90.6%
-
WAVA
55.73
-
Stride(cm)
112
-
Cals
390
-
Cadence
172
-
BPM
159
-
%MHR
92.7
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 153/172bpm [821b/km] 61cal 11.19/0kmph
2) 1km - 5:28(5:28/km) 159/168bpm [870b/km] 66cal 10.97/0kmph
3) 1km - 5:01(5:01/km) 157/166bpm [788b/km] 59cal 11.96/0kmph
4) 1km - 5:23(5:23/km) 162/166bpm [871b/km] 66cal 11.15/0kmph
5) 1km - 5:04(5:04/km) 158/166bpm [799b/km] 60cal 11.86/0kmph
6) 1km - 5:05(5:05/km) 161/169bpm [818b/km] 62cal 11.82/0kmph
7) 0.29km - 1:18(4:27/km) 165/169bpm [734b/km] 16cal 13.49/0kmph
5:22 5:28 5:01 5:23 5:04 5:05 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 |
8:42 |
156 99-172 |
1357 |
165 118-172 |
2.34 |
20:00 |
10:00 |
8:24 |
158 148-166 |
1328 |
172 166-180 |
3.57 |
30:00 |
10:00 |
8:07 |
159 154-166 |
1292 |
176 170-182 |
3.91 |
32:38 |
2:38 |
7:48 |
166 160-169 |
1296 |
179 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.9 |
32:36 |
8:21 |
Walk |
0.1 |
118 |
0 |
1 |
7:34 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.14% |
More |
800m |
3:50 |
7:42 |
49.74% |
More |
1km |
4:50 |
7:47 |
51.35% |
More |
Mile |
7:53 |
7:53 |
53.57% |
More |
5k |
25:43 |
8:17 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
24:51 |
8:00 |
57.87 |
5M |
43:46 |
8:45 |
53.47 |
10km |
56:41 |
9:07 |
51.54 |
10M |
1:39:50 |
9:59 |
48.36 |
Half |
2:17:40 |
10:31 |
46.03 |
20M |
3:47:44 |
11:23 |
44.10 |
Mara |
5:14:01 |
11:59 |
42.64 |
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