Thu 9th Sep 2021 at 6:33pm by MeLAR

Run > General

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Time
34:40
Miles
2.20
Min/mi
15:45
Pacing
86.8%
WAVA
34.44
Stride(cm)
68
Cals
178
Cadence
150
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 78cal 3.87/0mph
2) 1m - 16:34(16:34/m) 82cal 3.62/0mph
3) 0.2m - 2:34(12:57/m) 18cal 4.63/0mph

15:31 16:34 2:34

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	168 164-170	0/1
0.13	1:51	53	14:12	172 170-174	1/0
0.19	2:52	1:01	16:16	174 172-174	8/0
0.25	3:46	53	14:15	174 172-176	4/1
0.31	4:39	53	14:14	175 174-176	4/4
0.38	5:31	52	13:58	175 172-176	1/3
0.44	6:21	49	13:08	174 172-176	0/9
0.50	7:11	50	13:27	174 170-176	1/3
0.56	8:09	58	15:24	155 126-176	3/0
0.63	9:28	1:19	21:05	127 122-138	1/2
0.69	10:33	1:05	17:23	122 122-122	1/4
0.75	11:41	1:08	18:16	123 122-124	2/0
0.81	12:45	1:04	17:04	131 122-134	3/3
0.88	13:39	53	14:12	153 132-172	0/1
0.94	14:31	52	13:54	173 168-178	1/0
1.00	15:31	1:00	15:58	154 122-176	1/1
1.06	16:38	1:08	18:01	127 122-136	1/0
1.13	17:34	56	14:58	165 126-174	0/0
1.19	18:32	57	15:16	163 130-176	1/1
1.25	19:38	1:06	17:39	125 122-130	3/1
1.31	20:45	1:08	18:02	124 122-130	1/1
1.38	21:51	1:05	17:26	124 122-126	4/0
1.44	22:58	1:07	17:58	137 102-208	4/2
1.50	24:03	1:05	17:23	127 122-134	1/7
1.56	24:55	51	13:44	177 172-182	1/1
1.63	25:58	1:03	16:49	153 122-176	8/0
1.69	27:02	1:04	17:12	127 120-164	2/2
1.75	27:56	54	14:16	174 172-176	3/1
1.81	28:47	51	13:41	174 172-176	2/1
1.88	29:53	1:06	17:38	125 122-132	0/9
1.94	30:59	1:06	17:32	130 122-134	1/1
2.00	32:05	1:06	17:40	123 122-126	1/0
2.06	33:00	55	14:43	158 128-180	4/1
2.13	33:44	44	11:37	179 176-180	0/1
2.19	34:28	44	11:44	181 178-182	0/1
2.20	34:40	12	18:20	182 182-182	0/0

Elevation

Asc 82m, Range 17m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	15:38
11 4.2%	15:28
See your biggest climbs

Cadence

150 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	174	1.2	17:00	13:50
Walk	51.0	125	1	17:40	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	30.03%	More
800m	7:05	14:15	31.46%	More
1km	9:26	15:12	30.74%	More
Mile	15:31	15:31	31.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	32.81
5km	49:59	16:05	34.48
5M	1:22:46	16:33	34.02
10km	1:44:12	16:46	33.85
10M	2:52:34	17:15	33.72
Half	3:49:45	17:32	33.10
20M	5:59:47	17:59	33.32
Mara	7:59:01	18:17	33.18

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