Thu 9th Sep 2021 at 7:03pm by Wednesday Mouse

Run > Hill Work

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Time
49:52
Miles
3.02
Min/mi
16:31
Pacing
38%
WAVA
28.74
Stride(cm)
67
Cals
471
Cadence
146
BPM
145
%MHR
80.5
B/mi
2392
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 10:03(14:04/m) 135/150bpm [1898b/mi] 105cal
2) 0.03m - 30(18:40/m) 129/136bpm [2408b/mi] 4cal
3) 0.03m - 30(16:57/m) 141/143bpm [2391b/mi] 5cal
4) 0.06m - 1:00(16:17/m) 148/157bpm [2411b/mi] 11cal
5) 0.06m - 1:00(15:41/m) 152/160bpm [2385b/mi] 9cal
6) 0.09m - 1:30(16:01/m) 155/165bpm [2482b/mi] 16cal
7) 0.1m - 1:30(14:30/m) 151/165bpm [2189b/mi] 15cal
8) 0.12m - 2:00(16:51/m) 158/168bpm [2661b/mi] 21cal
9) 0.15m - 2:00(13:28/m) 153/168bpm [2059b/mi] 20cal
10) 0.03m - 5:00(2:51:43/m) 107/136bpm [18374b/mi] 17cal
11) 0.03m - 30(16:12/m) 121/137bpm [1961b/mi] 3cal
12) 0.04m - 30(13:35/m) 139/142bpm [1889b/mi] 4cal
13) 0.06m - 1:00(15:44/m) 146/155bpm [2296b/mi] 10cal
14) 0.07m - 1:00(14:58/m) 151/157bpm [2261b/mi] 10cal
15) 0.09m - 1:30(15:50/m) 154/165bpm [2437b/mi] 15cal
16) 0.1m - 1:30(14:33/m) 154/165bpm [2241b/mi] 17cal
17) 0.12m - 2:00(16:34/m) 157/168bpm [2600b/mi] 22cal
18) 0.15m - 2:00(13:28/m) 152/168bpm [2047b/mi] 20cal
19) 0.09m - 2:33(27:27/m) 118/132bpm [3239b/mi] 14cal
20) 0.87m - 12:11(14:04/m) 149/164bpm [2097b/mi] 132cal
21) 0m - 6(20:48/m) 157/158bpm [3265b/mi] 1cal

10:03 30 30 1:00 1:00 1:30 1:30 2:00 2:00 5:00 30 30 1:00 1:00 1:30 1:30 2:00 2:00 2:33 12:11 6

Pace

42%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	135 119-144	1764	148 118-170	9/1
0.25	3:21	1:43	13:42	139 134-142	1903	150 148-152	4/1
0.38	5:00	1:39	13:11	133 125-140	1754	151 150-154	0/5
0.50	6:31	1:31	12:07	132 127-134	1600	151 150-152	0/5
0.63	8:13	1:42	13:38	135 133-138	1840	151 150-152	0/4
0.75	10:52	2:39 +12	21:14	134 117-150	2846	137 100-154	10/0
0.88	12:53	2:01	16:11	150 140-160	2429	147 138-156	8/8
1.00	14:58	2:05	16:39	154 142-165	2565	142 38-154	10/4
1.13	16:47	1:49	14:30	148 138-162	2145	150 142-154	3/13
1.25	18:46	1:59	15:51	166 157-168	2632	144 140-154	12/0
1.38	22:19	3:33	28:25	142 102-158	4035	148 90-154	4/9
1.50	26:50	4:31	36:08	125 99-151	4516	141 102-152	0/8
1.63	28:51	2:01	16:07	149 142-156	2400	148 140-156	6/3
1.75	30:37	1:46	14:06	160 147-165	2255	147 142-154	13/9
1.88	32:44	2:07	16:58	153 140-167	2597	144 116-156	8/7
2.00	34:27	1:43	13:44	160 145-168	2197	150 144-156	11/9
2.13	36:43	2:17	18:12	129 113-145	2348	126 108-154	8/6
2.25	39:10	2:27	19:34	129 109-146	2524	141 106-150	2/18
2.38	40:58	1:48	14:25	151 146-155	2177	148 146-150	2/4
2.50	42:46	1:47	14:20	154 151-160	2206	146 116-152	5/0
2.63	44:32	1:46	14:07	157 147-164	2216	150 144-152	7/0
2.75	46:03	1:31	12:09	153 149-156	1858	152 148-154	3/5
2.88	48:01	1:58	15:47	140 133-149	2210	153 150-154	0/12
3.00	49:46	1:45	13:57	153 144-159	2134	150 148-152	6/2
3.02	50:03	17	17:24	156 151-158	2716	146 132-152	1/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 27m, Flat prediction 49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	16:40
14 2.3%	15:55
12 7.3%	16:55
11 6.3%	20:40
See your biggest climbs

Cadence

146 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	148	2.9	41:59	14:40
Walk	7.6	108	0.2	3:48	25:03
Still	8.4	-	-	4:13	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.35%	More
800m	6:20	12:45	29.80%	More
1km	8:04	12:59	30.56%	More
Mile	14:52	14:52	28.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	27.36
5km	51:23	16:32	28.74
5M	1:25:06	17:01	28.18
10km	1:47:08	17:14	27.96
10M	2:57:25	17:45	27.77
Half	3:56:13	18:02	27.22
20M	6:09:55	18:30	27.35
Mara	8:12:30	18:48	27.22

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