Thu 9th Sep 2021 at 6:09pm by HazelnutCH

Run > Intervals
  • Time
    20:17
  • Miles
    2.66
  • Min/mi
    7:38
  • Pacing
    80%
  • WAVA
    66.81
  • Stride(cm)
    109
  • Cals
    147
  • Watts
    218
  • Cadence
    193
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 139/152bpm [1021b/mi] 30cal 232/W 8.16/10.55mph
2) 0.62m - 4:38(7:27/m) 138/150bpm [1028b/mi] 36cal 223/W 8.05/9.6mph
3) 0.62m - 4:41(7:33/m) 142/151bpm [1071b/mi] 29cal 221/W 7.96/9.6mph
4) 0.62m - 4:47(7:42/m) 142/152bpm [1093b/mi] 37cal 207/W 7.79/9.24mph
5) 0.18m - 1:36(9:10/m) 143/152bpm [1312b/mi] 15cal 191/W 6.54/9.32mph

5x600m / 2xx
4:34 4:38 4:41 4:47 1:36

Pace

2% 25% 5% 5% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:31 104 94-115 677 205 202-206 282 213-311 529/0
0.13 47 23 6:04 122 115-126 739 204 202-206 292 284-307 3/3
0.19 1:11 24 6:21 130 127-133 825 200 200-202 272 266-282 2/1
0.25 1:35 24 6:31 141 136-145 918 200 200-202 275 258-292 1/1
0.31 2:00 24 6:30 147 145-148 956 199 198-200 253 250-256 2/3
0.38 2:24 24 6:23 150 148-151 956 200 200-202 254 249-265 1/1
0.44 3:01 37 9:52 150 150-152 1481 182 178-202 196 154-257 1/1
0.50 3:39 38 10:15 149 147-151 1528 180 180-182 164 148-180 0/1
0.56 4:11 32 8:37 145 143-147 1250 184 178-202 171 154-227 1/1
0.63 4:35 24 6:21 139 138-144 883 203 202-204 259 232-272 2/2
0.69 4:59 24 6:26 137 137-138 882 203 202-204 266 260-276 2/1
0.75 5:24 24 6:30 138 138-139 897 203 202-204 260 255-267 2/2
0.81 5:48 24 6:31 140 139-141 911 202 200-204 258 250-269 1/2
0.88 6:12 24 6:23 142 141-143 906 202 200-202 248 246-253 2/1
0.94 6:47 35 9:14 147 143-150 1358 187 176-202 214 148-252 1/1
1.00 7:25 38 10:05 142 136-147 1432 180 178-180 157 142-176 1/2
1.06 8:02 37 9:53 130 126-136 1284 178 176-180 161 145-173 0/0
1.13 8:26 25 6:35 127 126-131 835 197 180-204 218 158-260 0/0
1.19 8:50 24 6:23 135 132-141 861 204 202-206 263 254-274 2/1
1.25 9:14 24 6:26 143 141-143 920 204 202-204 253 251-254 3/3
1.31 9:39 25 6:36 144 143-145 951 203 202-204 260 250-274 0/1
1.38 10:03 24 6:30 145 144-146 943 202 202-204 252 248-255 1/2
1.44 10:28 24 6:30 147 145-149 956 203 202-204 248 243-253 1/0
1.50 11:07 39 10:23 149 146-151 1548 181 178-198 180 139-248 1/1
1.56 11:45 38 10:09 139 134-146 1410 180 178-182 163 145-173 1/2
1.63 12:18 34 8:57 130 128-134 1163 183 176-202 165 146-227 2/1
1.69 12:42 24 6:17 132 129-136 829 205 202-206 253 231-262 2/2
1.75 13:07 25 6:36 140 136-143 925 205 204-206 261 258-268 0/0
1.81 13:32 25 6:44 146 142-150 984 202 202-204 259 250-265 1/1
1.88 13:57 25 6:46 150 150-151 1016 202 202-204 244 240-249 0/1
1.94 14:22 24 6:31 151 151-152 983 202 200-204 242 240-244 2/2
2.00 14:57 35 9:16 151 149-152 1400 189 178-204 215 155-259 1/1
2.06 15:34 38 10:05 143 135-149 1442 180 178-182 143 133-160 0/1
2.13 16:14 40 10:37 132 128-135 1401 179 174-182 161 153-178 0/1
2.19 16:45 31 8:11 127 126-128 1039 185 174-202 165 146-209 2/1
2.25 17:09 24 6:21 134 129-138 851 204 204-206 229 206-247 2/2
2.31 17:33 24 6:24 142 137-145 909 204 202-206 239 237-247 1/1
2.38 17:57 25 6:34 147 145-148 966 204 202-204 252 246-257 1/1
2.44 18:22 24 6:30 150 148-150 976 203 202-204 249 244-253 1/1
2.50 18:45 24 6:19 151 150-151 953 203 202-204 250 244-257 1/3
2.56 19:17 32 8:31 150 146-152 1279 191 180-204 221 150-258 1/1
2.63 19:55 38 10:10 140 134-146 1422 180 178-180 173 152-187 0/1
2.66 20:17 22 10:02 132 131-134 1324 178 178-180 162 155-175 1/1

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 531m, Flat prediction 20:17
Elevation Graph
No climbs of at least 10 metres detected.

Power

218W (311 max)
Power Graph
Power Bands

Cadence

193 (206 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 2.7 20:17 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 60.83% More
800m 3:36 7:14 57.43% More
1km 4:32 7:17 59.33% More
Mile 7:23 7:23 61.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.63
5km 23:55 7:42 66.78
5M 39:36 7:55 65.80
10km 49:51 8:01 65.44
10M 1:22:34 8:15 65.02
Half 1:49:55 8:23 63.74
20M 2:52:08 8:36 63.94
Mara 3:49:10 8:45 63.54
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