Thu 9th Sep 2021 at 5:37pm by Snail

Walk > General

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Time
11:19
Miles
0.62
Min/mi
18:15
Stride(cm)
77
Cals
55
Cadence
115
BPM
80
%MHR
40.2
B/mi
1466
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 79/109bpm [891b/km] 55cal 57/63rpm 5.32/6.69kmph
2) 0km - 2(11:36/km) 69/69bpm [801b/km] 57/63rpm 5.17/4.03kmph

11:17 2

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	91 79-108	1601	117 112-126	0/4
0.13	2:10	1:04	16:57	81 79-82	1372	121 118-124	0/1
0.19	3:12	1:02	16:34	84 82-86	1392	117 112-122	7/7
0.25	4:12	1:01	16:14	78 77-80	1266	117 116-118	7/2
0.31	5:13	1:01	16:11	77 76-78	1246	114 114-114	2/3
0.38	6:15	1:01	16:23	79 77-82	1294	118 114-124	0/5
0.44	7:21	1:06	17:35	77 77-77	1353	113 112-114	6/2
0.50	8:25	1:05	17:15	74 73-76	1276	114 112-118	4/2
0.56	9:53	1:28	23:25	72 71-72	1686	101 100-102	3/1
0.62	11:20	1:27	23:52	71 69-72	1695	-	3/1

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:20	16:46	More
1km	11:17	18:10	More

Predictions

Dist	Time	Per Mile

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