Thu 9th Sep 2021 at 4:44pm by Peteb69

Run > Commute

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Time
56:08
Miles
7.03
Min/mi
7:59
Pacing
78%
WAVA
61.41
Stride(cm)
107
Cals
772
Cadence
188
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:23/km) 102cal 11.16/14.01kmph
2) 1.61km - 8:14(5:07/km) 110cal 11.74/13.4kmph
3) 1.61km - 7:56(4:56/km) 111cal 12.18/14.54kmph
4) 1.61km - 7:44(4:48/km) 108cal 12.5/14.18kmph
5) 1.61km - 7:39(4:45/km) 112cal 12.62/18.95kmph
6) 1.61km - 7:47(4:50/km) 113cal 12.4/17.06kmph
7) 1.61km - 7:45(4:49/km) 111cal 12.45/17.57kmph
8) 0.06km - 24(7:11/km) 5cal 8.36/11.82kmph

8:39 8:14 7:56 7:44 7:39 7:47 7:45 24

Pace

18%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +26	11:29	180 166-188	4/1
0.50	5:14	2:22 +14	9:28	182 118-188	4/4
0.75	7:38	2:24 +18	9:37	185 118-194	3/4
1.00	9:37	1:59	7:55	192 188-196	4/4
1.25	11:29	1:52	7:29	190 186-192	1/6
1.50	14:36	3:06 +40	12:26	184 120-192	3/9
1.75	16:33	1:58	7:52	188 184-194	4/4
2.00	18:31	1:57	7:48	189 186-192	6/4
2.25	20:26	1:56	7:42	190 184-192	1/10
2.50	22:23	1:57	7:47	190 188-192	2/3
2.75	24:18	1:56	7:42	190 186-194	0/4
3.00	26:26	2:08	8:31	191 186-194	4/2
3.25	28:23	1:57	7:47	191 184-194	3/1
3.50	30:39	2:16 +16	9:05	183 118-194	1/3
3.75	32:33	1:54	7:35	190 188-192	2/2
4.00	34:26	1:53	7:34	190 186-192	2/2
4.25	36:21	1:55	7:40	191 186-194	2/2
4.50	38:21	2:00	7:59	186 156-194	7/7
4.75	40:23	2:02	8:07	191 186-194	3/3
5.00	42:05	1:43	6:50	192 182-194	4/1
5.25	43:58	1:53	7:30	192 190-194	4/4
5.50	46:01	2:03	8:11	190 184-194	2/7
5.75	47:58	1:57	7:49	192 186-194	3/4
6.00	49:53	1:55	7:39	190 186-194	3/3
6.25	51:51	1:58	7:51	191 186-192	1/2
6.50	54:07	2:16 +23	9:06	186 118-192	3/2
6.75	56:07	2:00	8:01	189 182-192	1/2
7.00	58:02	1:54	7:37	191 188-194	3/3
7.03	58:26	24	11:43	186 182-188	0/0

Elevation

Asc 45m, Range 27m, Flat prediction 56:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	189	7	55:49	8:11
Walk	1.6	118	0	59	1:04:32
Pause	2.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.48%	More
800m	3:33	7:08	55.61%	More
1km	4:33	7:19	56.51%	More
Mile	7:33	7:33	57.80%	More
5k	24:10	7:47	61.42%	More
5 miles	39:27	7:53	61.32%	More
10k	50:03	8:03	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:37	7:36	62.86
5M	39:07	7:49	61.84
10km	49:15	7:56	61.36
10M	1:21:33	8:09	61.28
Half	1:48:35	8:17	60.43
20M	2:50:02	8:30	61.15
Mara	3:46:23	8:38	61.25

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