Thu 9th Sep 2021 at 6:09am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.14
Min/mi
6:49
Pacing
94.1%
WAVA
69.91
Stride(cm)
124
Cals
520
Cadence
191
BPM
133
%MHR
80.1
B/mi
906
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Tired however dental issues easing thankfully.

Split Summary
===
1) 1m - 6:58(6:58/m) 121/132bpm [843b/mi] 91cal 8.61/9mph
2) 1m - 6:43(6:43/m) 133/137bpm [893b/mi] 101cal 8.93/9.2mph
3) 1m - 6:47(6:47/m) 135/138bpm [916b/mi] 103cal 8.84/9.48mph
4) 1m - 6:44(6:44/m) 137/141bpm [923b/mi] 102cal 8.91/9.29mph
5) 1m - 6:55(6:55/m) 142/145bpm [983b/mi] 110cal 8.67/9.06mph
6) 0.14m - 53(6:30/m) 140/143bpm [909b/mi] 13cal 9.24/9.25mph

6:58 6:43 6:47 6:44 6:55 53

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	105 65-123	765	191 188-196	0/0
0.50	3:33	1:43	6:53	125 122-128	860	190 188-192	0/0
0.75	5:17	1:45	6:59	126 125-128	880	190 188-192	13/3
1.00	6:59	1:41	6:46	128 125-132	866	190 188-192	8/5
1.25	8:40	1:42	6:46	131 128-133	886	190 188-192	3/5
1.50	10:21	1:41	6:44	131 130-133	881	191 188-192	15/11
1.75	12:02	1:41	6:43	135 131-137	906	192 190-194	10/18
2.00	13:41	1:39	6:35	136 134-137	895	191 188-194	14/5
2.25	15:17	1:37	6:27	135 133-136	872	193 190-194	12/13
2.50	17:01	1:44	6:55	136 135-137	941	191 188-194	11/14
2.75	18:49	1:47	7:10	134 127-138	960	192 188-204	13/8
3.00	20:29	1:40	6:41	135 134-137	902	192 190-194	10/10
3.25	22:11	1:42	6:49	135 133-137	921	191 190-194	12/10
3.50	23:49	1:38	6:33	136 131-139	890	192 190-196	8/6
3.75	25:27	1:38	6:32	137 135-138	894	193 192-194	4/9
4.00	27:13	1:46	7:04	139 136-143	982	191 190-194	11/2
4.25	29:01	1:47	7:10	141 140-143	1010	190 188-192	15/3
4.50	30:39	1:38	6:32	142 140-143	927	192 190-196	1/18
4.75	32:29	1:51	7:22	143 140-145	1055	190 186-194	25/2
5.00	34:08	1:39	6:37	143 141-144	946	191 190-192	8/14
5.14	35:02	54	6:33	140 137-142	918	192 190-194	10/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 44m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	7:27
17 10.9%	6:41
12 6.9%	6:49
12 5.3%	6:41
11 6.1%	6:52
11 3.6%	7:14
See your biggest climbs

Cadence

191 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.1	35:02	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.26%	More
800m	3:13	6:27	60.39%	More
1km	4:03	6:31	62.35%	More
Mile	6:37	6:37	64.90%	More
5k	20:53	6:43	69.94%	More
5 miles	33:59	6:48	70.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:32	6:37	71.15
5M	33:59	6:48	70.01
10km	42:48	6:53	69.42
10M	1:10:52	7:05	69.30
Half	1:34:21	7:12	68.34
20M	2:27:45	7:23	69.16
Mara	3:16:43	7:30	69.26

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