Thu 9th Sep 2021 at 4:10pm by hellen

Run > General

Follow User
0 👍

Time
22:59
Miles
2.53
Min/mi
9:05
Pacing
0%
WAVA
57.07
Stride(cm)
97
Cals
238
Cadence
182
BPM
149
%MHR
86.5
B/mi
1351
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 147/162bpm [1419b/mi] 96cal
2) 1m - 8:48(8:48/m) 152/164bpm [1337b/mi] 91cal
3) 0.53m - 4:32(8:29/m) 161/167bpm [1367b/mi] 51cal

9:39 8:48 4:32

Pace

12%

34%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	111 70-145	1139	183 178-194	1/1
0.25	2:29	1:12	9:37	148 143-153	1423	182 180-184	0/3
0.38	3:42	1:13	9:43	153 150-155	1486	181 180-182	2/0
0.50	4:54	1:12 +3	9:34	152 150-153	1454	182 172-186	3/2
0.63	6:11	1:17 +5	10:17	154 151-159	1584	182 180-184	2/0
0.75	7:23	1:12	9:38	155 151-159	1493	183 182-186	4/5
0.88	8:38	1:15	9:56	159 155-162	1580	181 180-182	2/0
1.00	9:57	1:20 +9	10:38	131 67-157	1393	181 170-184	5/0
1.13	11:10	1:12	9:39	154 143-160	1485	183 180-184	3/1
1.25	12:23	1:13	9:45	161 159-164	1571	181 180-182	5/0
1.38	25:16	12:54 +12:01	1:43:09	133 110-158	13718	180 118-186	5/0
1.50	26:29	1:13	9:42	152 147-158	1475	184 182-188	1/3
1.63	27:34	1:05	8:40	154 152-158	1336	183 182-184	0/6
1.75	28:37	1:03	8:21	154 149-155	1285	184 182-186	2/4
1.88	29:41	1:04	8:32	155 151-157	1322	184 180-186	0/4
2.00	31:17	1:36 +36	12:47	152 146-159	1944	182 168-186	1/3
2.13	32:23	1:07	8:53	158 151-161	1403	184 182-188	1/4
2.25	33:27	1:04	8:33	162 161-163	1386	184 182-188	1/2
2.38	34:33	1:05	8:41	162 161-163	1407	183 180-188	0/3
2.50	35:35	1:02	8:20	164 160-167	1367	183 180-184	3/0
2.53	35:51	16	8:34	165 165-165	1412	182 182-182	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 24m, Flat prediction 6:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	28:07
See your biggest climbs

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	182	2.5	22:45	9:12
Walk	34.7	114	0	12:37	59:11:24
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.39%	More
800m	4:11	8:25	50.20%	More
1km	5:16	8:28	51.99%	More
Mile	9:03	9:03	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.92
5km	28:52	9:17	56.50
5M	48:58	9:48	54.34
10km	1:02:19	10:02	53.45
10M	1:45:42	10:34	51.90
Half	2:22:38	10:53	50.22
20M	3:48:10	11:25	49.37
Mara	5:07:55	11:45	48.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry