Thu 9th Sep 2021 at 3:17pm by forest plodder

Walk > General

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Time
1:25:38
Miles
3.31
Min/mi
25:52
Stride(cm)
56
Cals
381
Cadence
111
BPM
99
%MHR
58
B/mi
2550
Asc(m)
195
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:32(21:47/m) 95/107bpm [2070b/mi] 72cal 46/63rpm 2.75/3.8mph
2) 0.62m - 16:20(26:17/m) 94/107bpm [2471b/mi] 56cal 41/73rpm 2.28/3.44mph
3) 0.62m - 13:36(21:53/m) 91/107bpm [1992b/mi] 57cal 46/62rpm 2.74/3.51mph
4) 0.62m - 16:22(26:20/m) 101/137bpm [2660b/mi] 70cal 38/63rpm 2.28/3.36mph
5) 0.62m - 18:40(30:03/m) 105/132bpm [3155b/mi] 88cal 30/76rpm 2/3.32mph
6) 0.21m - 7:07(34:36/m) 114/128bpm [3943b/mi] 38cal 26/60rpm 1.73/3.32mph

13:32 16:20 13:36 16:22 18:40 7:07

Pin Map

0mi in 0

Pace

29%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	99 89-106	2008	115 100-126	12/3
0.25	5:13	2:40	21:23	96 87-102	2053	114 94-122	18/1
0.38	8:12	2:59	23:53	92 87-98	2197	105 96-122	31/0
0.50	11:18	3:06	24:51	92 74-103	2286	111 90-122	11/4
0.63	13:36	2:18	18:27	96 88-105	1770	117 108-122	1/7
0.75	16:06	2:30	19:56	95 90-101	1894	122 32-134	0/26
0.88	20:03	3:58	31:41	93 83-102	2947	120 96-146	0/21
1.00	23:44	3:41	29:27	94 83-107	2769	110 82-122	0/12
1.13	26:56	3:12	25:35	95 90-105	2430	108 102-114	2/12
1.25	30:06	3:10	25:19	90 72-97	2278	112 106-122	0/21
1.38	32:27	2:21	18:47	85 75-89	1597	115 110-120	0/14
1.50	35:22	2:55	23:19	88 81-94	2052	115 98-122	6/3
1.63	38:13	2:51	22:48	97 90-107	2212	114 80-124	3/2
1.75	40:48	2:35	20:39	91 83-100	1879	114 102-122	7/3
1.88	43:43	2:55	23:20	98 85-106	2287	107 94-118	11/0
2.00	46:53	3:10	25:19	102 94-116	2583	110 90-124	1/11
2.13	50:26	3:34	28:29	95 87-102	2706	112 90-124	11/1
2.25	53:36	3:10	25:18	100 87-119	2530	111 104-116	13/0
2.38	57:20	3:44	29:50	109 93-137	3253	114 86-124	1/19
2.50	1:00:20	3:00	24:00	100 89-111	2400	116 92-124	5/8
2.63	1:03:11	2:51	22:47	104 94-110	2370	108 96-116	3/2
2.75	1:07:02	3:52	30:53	110 101-132	3396	110 84-152	15/0
2.88	1:11:46	4:44	37:53	103 85-113	3902	104 84-112	11/1
3.00	1:15:49	4:02	32:19	102 91-111	3296	99 82-114	19/0
3.13	1:19:02	3:13	25:48	117 94-128	3018	104 90-112	29/0
3.25	1:22:24	3:22	26:53	114 110-122	3064	103 92-120	10/4
3.31	1:25:38	3:14	52:09	108 73-126	5633	112 80-118	1/1

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 9.5%	32:05
71 11.0%	21:51
24 6.2%	30:29
18 6.6%	22:31
See your biggest climbs

Cadence

111 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:33	21:13	More
1km	13:20	21:27	More
Mile	22:38	22:38	More
5k	1:18:30	25:16	More

Predictions

Dist	Time	Per Mile

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