Thu 9th Sep 2021 at 12:00pm by Winniefree
Walk > General
-
Time
46:43
-
Miles
1.38
-
Min/mi
33:51
-
Cals
186
-
BPM
88
-
%MHR
41.3
-
B/mi
2980
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.38m - 46:43(33:54/m) 186cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:22 |
92 81-107 |
2241 |
0/4 |
0.13 |
3:35 |
2:03 |
32:52 |
101 86-110 |
3319 |
3/5 |
0.19 |
14:20 |
10:45 |
2:52:00 |
69 51-91 |
11868 |
2/3 |
0.25 |
15:54 |
1:34 |
25:09 |
97 90-102 |
2439 |
5/1 |
0.31 |
17:26 |
1:32 |
24:33 |
99 95-102 |
2431 |
3/2 |
0.38 |
19:05 |
1:39 |
26:18 |
104 99-111 |
2735 |
8/0 |
0.44 |
20:49 |
1:45 |
27:57 |
93 90-101 |
2600 |
6/0 |
0.50 |
22:22 |
1:32 |
24:36 |
92 89-96 |
2263 |
4/0 |
0.56 |
24:04 |
1:42 |
27:14 |
93 88-96 |
2532 |
6/0 |
0.63 |
25:39 |
1:35 |
25:19 |
94 89-98 |
2380 |
1/4 |
0.69 |
27:16 |
1:37 |
25:56 |
94 91-101 |
2438 |
0/4 |
0.75 |
29:00 |
1:44 |
27:38 |
94 88-100 |
2597 |
5/0 |
0.81 |
30:40 |
1:40 |
26:41 |
89 82-94 |
2375 |
3/1 |
0.88 |
32:30 |
1:50 |
29:25 |
86 80-89 |
2529 |
2/1 |
0.94 |
34:18 |
1:48 |
28:52 |
89 85-94 |
2570 |
3/1 |
1.00 |
36:00 |
1:42 |
27:05 |
90 85-94 |
2438 |
0/4 |
1.06 |
37:28 |
1:28 |
23:35 |
88 83-93 |
2075 |
2/3 |
1.13 |
39:25 |
1:57 |
31:15 |
89 84-94 |
2781 |
3/4 |
1.19 |
41:16 |
1:51 |
29:37 |
90 82-101 |
2665 |
0/5 |
1.25 |
42:52 |
1:36 |
25:32 |
95 91-100 |
2425 |
0/5 |
1.31 |
44:38 |
1:46 |
28:08 |
104 95-116 |
2927 |
0/9 |
1.38 |
46:31 |
1:53 |
30:09 |
96 88-114 |
2894 |
0/5 |
1.38 |
46:46 |
15 |
32:46 |
94 92-96 |
3080 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:21 |
25:32 |
More |
800m |
12:48 |
25:44 |
More |
1km |
16:08 |
25:58 |
More |
Mile |
26:52 |
26:52 |
More |
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