Thu 9th Sep 2021 at 3:31pm by Ocelot Spleens

Walk > General

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Time
18:39
Miles
0.63
Min/mi
29:36
Stride(cm)
55
Cals
66
Cadence
98
BPM
93
%MHR
56.5
B/mi
2762
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 18:39(29:34/m) 93/109bpm [2750b/mi] 66cal 49/57rpm 2.03/0mph

18:39

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:50	87 84-90	4249	109 88-114	3/1
0.13	5:21	2:18	36:44	89 87-91	3269	99 84-114	1/3
0.19	6:56	1:35	25:22	88 87-91	2233	94 86-114	0/8
0.25	9:58	3:02 +1:28	48:32	93 87-100	4513	97 94-100	0/8
0.31	11:28	1:30	24:00	97 88-109	2328	97 94-100	0/9
0.38	12:58	1:30	24:06	102 100-105	2458	95 94-96	0/11
0.44	14:30	1:31	24:20	97 92-102	2360	96 94-96	0/9
0.50	16:05	1:35	25:27	94 92-96	2392	97 94-100	0/10
0.56	17:34	1:29	23:41	93 91-94	2202	97 96-98	0/8
0.63	19:31	1:57	31:10	93 89-98	2898	101 94-114	0/9
0.63	20:07	36	1:17:23	96 96-96	7428	-	0/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (114 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:15	More
800m	13:38	27:25	More
1km	18:45	30:11	More

Predictions

Dist	Time	Per Mile

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