Mon 23rd Aug 2021 at 5:00pm by Swanny_UK

Cross > General

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Time
1:12:39
Miles
2.00
Min/mi
36:20
Cals
413
BPM
92
%MHR
54
B/mi
3357
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23km - 1:12:39(22:31/km) 413cal

1:12:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:29	1:29	23:42	95 93-98	2251
0.13	2:33	1:04	17:00	101 96-105	1717
0.19	3:33	1:00	15:59	101 95-103	1613
0.25	4:30	58	15:25	105 100-111	1619
0.31	5:29	59	15:38	100 99-101	1564
0.38	6:26	57	15:05	101 100-106	1523
0.44	7:23	58	15:20	98 97-100	1503
0.50	8:21	58	15:28	97 96-98	1501
0.56	9:19	58	15:27	96 95-97	1484
0.63	10:17	58	15:27	96 93-99	1483
0.69	11:13	56	14:51	91 89-93	1352
0.75	12:10	57	15:13	96 93-103	1460
0.81	13:17	1:07	17:49	104 100-108	1853
0.88	17:24	4:07	1:05:52	111 104-118	7312
0.94	21:59	4:36	1:13:32	103 90-117	7574
1.00	24:06	2:07	33:49	95 93-99	3212
1.06	25:08	1:02	16:25	96 94-98	1575
1.13	26:07	59	15:50	104 99-113	1647
1.19	27:04	57	15:05	113 109-116	1705
1.25	28:00	56	14:56	107 103-109	1598
1.31	28:56	57	15:05	101 94-104	1524
1.38	29:53	57	15:10	106 103-107	1607
1.44	30:48	55	14:40	103 102-104	1511
1.50	31:43	55	14:45	101 99-102	1489
1.56	32:38	54	14:32	100 99-101	1453
1.63	33:30	53	14:02	100 97-102	1403
1.69	34:22	52	13:49	100 98-103	1381
1.75	35:15	52	13:57	103 102-104	1436
1.81	37:18	2:03	32:50	103 99-106	3382
1.88	54:35	17:17	4:36:29	84 63-120	23225
1.94	55:30	55	14:47	108 84-121	1596
2.00	1:06:43	11:14	2:59:36	86 71-124	15446
2.00	1:12:41	5:58	20:59:06	69 60-86	86878

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:12	14:30	More
1km	9:04	14:36	More
Mile	23:05	23:05	More

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