Thu 9th Sep 2021 at 12:31pm by Ben B

Run > General

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Time
58:00
Miles
6.21
Min/mi
9:20
Pacing
84.1%
WAVA
50.79
Stride(cm)
111
Cals
591
Cadence
155
BPM
117
%MHR
68.4
B/mi
1092
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 112/134bpm [1078b/mi] 107cal
2) 1m - 9:05(9:05/m) 113/120bpm [1026b/mi] 94cal
3) 1m - 9:31(9:31/m) 118/134bpm [1123b/mi] 104cal
4) 1m - 9:19(9:19/m) 116/126bpm [1081b/mi] 87cal
5) 1m - 9:28(9:28/m) 121/135bpm [1146b/mi] 100cal
6) 1m - 8:59(8:59/m) 120/133bpm [1077b/mi] 84cal
7) 0.21m - 2:00(9:19/m) 115/117bpm [1071b/mi] 15cal

9:37 9:05 9:31 9:19 9:28 8:59 2:00

Pin Map

0mi in 0

Pace

18%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	114 97-134	1164	160 98-172	2/5
0.50	4:55	2:21	9:25	109 102-117	1027	157 154-162	7/3
0.75	7:17	2:23	9:31	115 110-116	1095	157 154-162	11/0
1.00	9:37	2:19	9:17	115 106-121	1068	158 152-162	7/3
1.25	11:53	2:16	9:04	113 108-117	1024	156 152-160	6/3
1.50	14:01	2:09	8:35	111 109-115	953	156 154-158	5/5
1.75	16:23	2:22	9:26	112 108-115	1057	156 152-162	6/7
2.00	18:42	2:19	9:15	116 113-120	1073	155 152-160	6/6
2.25	21:30	2:49 +23	11:14	112 102-124	1258	154 150-158	7/5
2.50	24:40	3:10 +44	12:38	127 118-134	1605	153 150-160	4/6
2.75	26:57	2:17	9:09	116 111-120	1062	154 150-158	7/2
3.00	29:20	2:23	9:31	117 115-121	1114	156 154-158	4/5
3.25	31:43	2:23	9:32	118 113-122	1126	154 146-162	2/11
3.50	33:58	2:15	9:01	112 108-116	1009	152 150-154	2/11
3.75	36:07	2:09	8:38	114 110-117	984	154 150-156	8/7
4.00	38:38	2:31	10:04	119 109-126	1198	155 152-158	4/14
4.25	40:46	2:07	8:29	111 105-120	942	153 152-156	8/8
4.50	43:13	2:27	9:49	127 116-135	1246	154 152-156	13/1
4.75	45:40	2:27	9:47	121 117-124	1184	155 152-162	5/7
5.00	48:07	2:27	9:47	125 112-135	1222	154 152-158	15/4
5.25	50:15	2:08	8:34	128 122-133	1096	154 152-160	9/2
5.50	52:40	2:25	9:39	118 110-123	1138	156 152-162	2/6
5.75	54:58	2:18	9:12	117 110-121	1076	156 152-162	2/6
6.00	57:06	2:08	8:32	116 115-118	990	154 152-158	1/9
6.21	59:06	2:00	9:20	115 113-117	1074	154 152-160	3/11

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 38m, Flat prediction 57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	9:29
23 3.5%	9:49
22 3.2%	9:22
See your biggest climbs

Cadence

155 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	155	6.2	57:59	9:31
Walk	0.0	98	0	0	NAN:00:00
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.75%	More
800m	4:16	8:35	45.05%	More
1km	5:24	8:42	46.37%	More
Mile	8:54	8:54	47.83%	More
5k	28:39	9:13	50.58%	More
5 miles	47:26	9:29	49.74%	More
10k	59:05	9:30	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:34	8:52	52.58
5M	45:58	9:12	51.33
10km	58:02	9:20	50.77
10M	1:36:44	9:40	50.34
Half	2:09:16	9:52	49.45
20M	3:23:37	10:11	49.75
Mara	4:32:05	10:23	49.64

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