Thu 9th Sep 2021 at 12:20pm by stocksr

Walk > General

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Time
21:18
Miles
1.25
Min/mi
17:02
Stride(cm)
79
Cals
109
Cadence
119
BPM
92
%MHR
45.9
B/mi
1564
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 103/117bpm [1060b/km] 66cal 41/112rpm 5.83/10.08kmph
2) 1km - 10:58(10:58/km) 73/99bpm [800b/km] 43cal 7/61rpm 5.48/6.48kmph
3) 0km - 3(8:31/km) 85/86bpm [723b/km] 7.06/5.48kmph

10:17 10:58 3

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	104 101-107	2078	117 110-120	2/1
0.13	2:17	1:02	16:32	103 101-110	1704	117 114-120	0/6
0.19	3:26	1:09	18:24	112 103-117	2061	116 100-120	1/5
0.25	4:08	42	11:19	112 109-114	1267	129 102-224	0/3
0.31	5:12	1:03	16:50	105 98-109	1768	117 88-124	0/2
0.38	6:22	1:10	18:41	94 87-101	1756	-	2/0
0.44	7:31	1:10	18:33	97 90-104	1800	-	1/1
0.50	8:39	1:08	18:09	105 94-110	1906	121 114-126	2/1
0.56	9:23	44	11:38	105 102-108	1222	122 120-124	4/0
0.63	10:22	59	15:40	103 95-107	1614	121 118-126	7/0
0.69	11:27	1:06	17:34	88 84-93	1545	120 104-122	5/1
0.75	12:34	1:07	17:50	90 86-92	1606	103 94-110	2/2
0.81	13:40	1:06	17:39	87 79-95	1535	-	0/4
0.88	14:47	1:06	17:38	74 70-79	1305	-	4/2
0.94	15:53	1:06	17:38	70 66-75	1235	-	1/1
1.00	16:59	1:06	17:38	61 54-70	1076	-	0/1
1.06	18:05	1:06	17:38	57 50-62	1005	-	1/1
1.13	19:11	1:06	17:38	63 55-70	1111	-	1/1
1.19	20:17	1:06	17:38	63 56-70	1111	-	1/1
1.25	21:19	1:02	17:38	80 61-95	1411	-	0/1

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	16:01
See your biggest climbs

Cadence

119 (224 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:47	15:40	More
1km	9:56	15:59	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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