Wed 8th Sep 2021 at 7:30pm by B Rubble

Walk > General

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Time
11:16
Miles
0.50
Min/mi
22:32
Stride(cm)
68
Cals
31
Cadence
104
BPM
70
%MHR
42.3
B/mi
1572
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:16(22:38/m) 69/136bpm [1561b/mi] 31cal 51/63rpm 2.65/3.47mph

11:16

Pace

13%

38%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	53 44-63	1323	102 92-108	3/2
0.13	3:02	1:29	23:38	51 47-56	1206	102 96-110	2/2
0.19	5:08	2:05 +32	33:27	60 52-68	2007	102 96-110	3/2
0.25	6:36	1:28	23:26	60 53-64	1406	106 98-110	2/1
0.31	7:51	1:16	20:11	82 54-136	1655	104 96-112	4/2
0.38	9:09	1:18	20:43	106 89-136	2197	107 102-112	5/0
0.44	10:26	1:17	20:37	82 70-92	1691	108 106-112	3/1
0.50	11:47	1:21	22:22	65 59-68	1454	107 100-126	2/1

Heart

70/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	21:01
See your biggest climbs

Cadence

104 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:45	More
800m	11:46	23:41	More

Predictions

Dist	Time	Per Mile

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