Thu 9th Sep 2021 at 10:44am by Nick Cook

Run > General

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Time
20:39
Miles
2.24
Min/mi
9:13
Pacing
94.3%
WAVA
56.33
Stride(cm)
104
Cals
221
Cadence
168
BPM
144
%MHR
83.9
B/mi
1323
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/152bpm [1280b/mi] 96cal 6.33/6.93mph
2) 1m - 9:06(9:06/m) 152/160bpm [1384b/mi] 103cal 6.59/6.91mph
3) 0.24m - 2:03(8:35/m) 148/157bpm [1271b/mi] 22cal 6.99/7.22mph

9:29 9:06 2:03

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	101 96-107	967	146 106-162	0/13
0.13	1:10	34	9:08	111 99-121	1014	162 160-164	3/0
0.19	1:49	39	10:24	125 121-128	1300	164 160-168	3/5
0.25	2:23	34	9:05	132 129-135	1200	165 164-168	0/2
0.31	2:57	34	9:03	132 128-135	1195	166 164-168	1/2
0.38	3:32	35	9:17	137 134-138	1271	168 166-168	5/0
0.44	4:07	35	9:19	136 134-140	1267	170 168-172	0/8
0.50	4:42	35	9:16	148 142-151	1371	170 170-172	1/4
0.56	5:19	37	9:53	143 140-146	1414	170 170-172	5/1
0.63	5:57	39	10:16	142 141-143	1458	170 170-172	1/1
0.69	6:35	38	10:04	143 140-145	1440	170 168-170	2/1
0.75	7:11	36	9:39	142 141-144	1369	170 170-172	3/1
0.81	7:47	35	9:27	140 138-144	1323	170 170-172	7/0
0.88	8:19	33	8:46	148 144-149	1298	170 168-172	0/5
0.94	8:53	34	8:58	148 145-151	1328	171 170-172	1/2
1.00	9:29	36	9:33	145 142-149	1384	171 170-172	8/0
1.06	10:02	33	8:44	147 144-149	1283	170 168-172	4/2
1.13	10:34	32	8:35	150 149-150	1288	170 168-172	1/6
1.19	11:06	32	8:39	152 151-154	1314	171 170-172	0/13
1.25	11:39	33	8:51	153 151-154	1353	170 170-172	7/0
1.31	12:15	36	9:33	155 149-157	1482	170 170-172	2/7
1.38	12:48	33	8:48	145 142-149	1276	170 168-170	7/3
1.44	13:22	33	8:53	151 147-158	1341	171 170-172	8/0
1.50	13:56	34	9:04	156 153-158	1414	170 170-172	2/3
1.56	14:30	35	9:12	150 144-154	1380	170 170-172	2/4
1.63	15:05	35	9:21	145 142-148	1355	170 168-172	1/2
1.69	15:41	36	9:30	152 148-156	1444	170 168-172	0/4
1.75	16:16	35	9:26	155 153-157	1462	169 168-172	7/1
1.81	16:50	34	9:05	156 154-157	1417	169 168-170	0/1
1.88	17:24	34	8:57	155 153-157	1388	169 168-170	2/0
1.94	17:59	35	9:25	158 157-160	1487	168 168-170	1/4
2.00	18:35	36	9:43	152 147-156	1477	167 166-168	8/0
2.06	19:12	36	9:37	148 143-151	1424	168 166-170	0/4
2.13	19:43	32	8:25	142 139-145	1195	169 168-170	4/1
2.19	20:15	32	8:28	149 146-151	1262	170 168-170	2/3
2.24	20:39	24	7:47	156 152-157	1214	171 170-172	1/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.2%	8:46
10 6.0%	9:47
10 7.4%	8:48
10 6.8%	9:08
See your biggest climbs

Cadence

168 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.2	20:35	9:13
Walk	0.3	114	0	4	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.11%	More
800m	4:24	8:52	49.25%	More
1km	5:33	8:56	51.03%	More
Mile	9:03	9:03	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.89
5km	29:13	9:24	56.27
5M	48:22	9:40	55.65
10km	1:00:54	9:48	55.32
10M	1:40:51	10:05	55.38
Half	2:14:16	10:15	54.70
20M	3:30:15	10:31	55.35
Mara	4:39:56	10:41	55.44

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