Thu 9th Sep 2021 at 10:25am by Leandra

Run > General

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Time
11:14
Miles
1.25
Min/mi
8:59
Pacing
96%
WAVA
51.88
Stride(cm)
98
Cals
105
Cadence
182
BPM
163
%MHR
95.3
B/mi
1464
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 161/171bpm [1446b/mi] 83cal
2) 0.25m - 2:14(9:09/m) 171/177bpm [1563b/mi] 22cal

8:59 2:14

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	133 126-139	1215	185 182-186	0/4
0.13	1:05	31	8:15	141 129-153	1164	184 184-186	0/2
0.19	1:40	35	9:13	157 154-160	1446	182 182-184	0/6
0.25	2:13	33	8:47	163 160-165	1432	182 180-184	4/0
0.31	2:45	32	8:39	164 162-165	1420	183 182-184	1/2
0.38	3:19	34	9:00	163 163-164	1467	183 182-184	3/1
0.44	3:53	34	9:10	165 164-166	1514	181 178-182	2/1
0.50	4:30	37	9:50	166 164-167	1633	180 178-182	1/6
0.56	5:04	34	9:04	166 164-168	1506	181 178-182	3/0
0.63	5:40	36	9:31	165 162-166	1569	182 178-184	2/6
0.69	6:13	33	8:54	167 163-168	1487	182 180-184	3/0
0.75	6:46	33	8:46	167 165-168	1463	183 182-184	2/2
0.81	7:20	34	9:03	167 165-170	1510	181 180-182	2/2
0.88	7:53	33	8:44	169 168-171	1477	182 180-184	0/4
0.94	8:25	32	8:28	167 167-167	1413	182 180-184	1/1
1.00	8:59	34	9:03	166 165-168	1503	181 178-184	3/0
1.06	9:33	34	9:05	169 168-171	1534	181 178-184	2/5
1.13	10:07	35	9:13	169 168-171	1558	181 180-182	2/0
1.19	10:42	35	9:18	173 169-177	1610	180 178-182	5/2
1.25	11:14	32	9:14	173 171-175	1598	182 180-184	3/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.2	11:14	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.23%	More
800m	4:25	8:52	46.41%	More
1km	5:34	8:58	47.84%	More
Mile	8:56	8:56	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.06
5km	29:29	9:29	53.65
5M	48:50	9:46	52.86
10km	1:01:29	9:54	52.56
10M	1:41:49	10:11	52.20
Half	2:15:33	10:21	51.17
20M	3:32:16	10:37	51.31
Mara	4:42:36	10:47	50.97

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