Thu 9th Sep 2021 at 7:06am by CStar

Swim > General

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Time
32:34
Miles
0.73
per 100m
2:46
Cals
285
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:16(42:21/m) 48cal 25/rpm 1.42/1.53mph
2) 0m - 1:00(0/m)
3) 0.19m - 6:53(36:55/m) 72cal 27/rpm 1.63/1.76mph
4) 0m - 1:14(0/m)
5) 0.25m - 11:03(44:29/m) 96cal 26/rpm 1.35/1.82mph
6) 0m - 28(0/m)
7) 0m - 4(0/m)
8) 0.12m - 4:44(38:07/m) 48cal 25/rpm 1.57/1.7mph
9) 0m - 17(0/m)
10) 0.05m - 1:26(30:45/m) 21cal 24/rpm 1.95/3mph
11) 0m - 10(0/m)

5:16 1:00 6:53 1:14 11:03 28 4 4:44 17 1:26 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:19	3:19	53:26	50 48-52
0.12	5:54	2:34	41:26	51 50-52
0.19	8:11	2:17	36:46	55 52-58
0.25	10:28	2:17	36:43	54 52-58
0.31	12:48	2:21	37:47	52 48-54
0.37	15:15	2:27	39:25	51 48-54
0.43	18:03	2:47	44:50	53 52-54
0.50	20:51	2:48	45:06	53 52-54
0.56	23:38	2:47	44:53	54 52-54
0.62	26:13	2:35	41:31	52 52-52
0.68	28:38	2:26	39:02	50 48-52
0.75	30:51	2:13	35:40	50 48-52
0.80	32:34	1:42	34:19	50 46-52

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:15	37:12	More
800m	20:03	40:19	More
1km	24:40	39:42	More

Predictions

Dist	Time	Per Mile
400m	9:47	39:22
750m	19:44	42:21
1km	27:12	43:46
1500m	42:47	45:54
1 mile	46:17	46:17
1.9km	55:42	47:11
3km	1:32:46	49:46
3.8km	2:00:47	51:09
5km	2:44:05	52:49
10km	5:55:45	57:15

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