Thu 9th Sep 2021 at 8:40am by Loggerhead

Run > General

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Time
45:03
Miles
3.42
Min/mi
13:10
Pacing
93.7%
WAVA
41.25
Stride(cm)
72
Cals
602
Cadence
168
BPM
156
%MHR
91.4
B/mi
2059
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 153/178bpm [2013b/mi] 173cal 4.56/5.22mph
2) 0.14m - 1:51(12:54/m) 153/156bpm [1974b/mi] 24cal 4.65/4.7mph
3) 0.02m - 15(14:04/m) 158/161bpm [2222b/mi] 3cal 4.27/4.63mph
4) 0.16m - 2:00(12:54/m) 158/160bpm [2038b/mi] 27cal 4.65/4.68mph
5) 0.03m - 15(9:55/m) 163/172bpm [1616b/mi] 3cal 6.05/5.11mph
6) 0.17m - 2:00(12:04/m) 161/164bpm [1942b/mi] 28cal 4.97/5.7mph
7) 0.02m - 15(12:17/m) 160/165bpm [1965b/mi] 3cal 4.89/4.95mph
8) 0.15m - 2:00(13:21/m) 160/164bpm [2136b/mi] 27cal 4.49/5.22mph
9) 0.02m - 15(10:21/m) 161/165bpm [1665b/mi] 3cal 5.8/6.16mph
10) 0.15m - 2:00(13:29/m) 161/163bpm [2172b/mi] 28cal 4.45/5.36mph
11) 0.02m - 15(10:05/m) 166/168bpm [1673b/mi] 3cal 5.95/5.24mph
12) 0.14m - 2:00(14:28/m) 166/169bpm [2401b/mi] 30cal 4.15/5.24mph
13) 0.02m - 15(10:16/m) 168/169bpm [1724b/mi] 3cal 5.85/6.16mph
14) 0.14m - 2:00(14:03/m) 167/170bpm [2346b/mi] 30cal 4.27/5.95mph
15) 1m - 13:28(13:28/m) 153/166bpm [2060b/mi] 174cal 4.46/4.72mph
16) 0.24m - 3:02(12:49/m) 160/173bpm [2050b/mi] 42cal 4.68/4.91mph
17) 0m - 3(13:21/m) 168/171bpm [2244b/mi] 1cal 4.49/4.78mph

13:09 1:51 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 13:28 3:02 3

Pace

47%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	142 108-178	1924	169 166-172	0/5
0.25	3:21	1:40	13:18	164 158-175	2181	169 168-170	0/9
0.38	5:01	1:39	13:15	163 160-166	2159	170 168-172	4/1
0.50	6:43	1:43	13:41	157 147-165	2147	169 168-170	3/4
0.63	8:23	1:40	13:16	147 143-149	1951	169 166-170	5/13
0.75	9:56	1:33	12:24	150 149-152	1860	169 168-172	9/9
0.88	11:30	1:34	12:30	152 150-154	1900	168 168-170	12/10
1.00	13:08	1:39	13:11	153 150-157	2018	167 164-170	3/8
1.13	14:45	1:36	12:52	153 151-156	1968	168 166-170	3/4
1.25	16:24	1:39	13:13	158 154-161	2087	170 166-182	7/6
1.38	17:48	1:24	11:11	161 155-172	1801	174 164-182	15/2
1.50	19:24	1:36	12:46	161 158-162	2056	169 166-172	3/12
1.63	21:01	1:37	12:58	161 157-164	2088	171 164-180	1/3
1.75	22:38	1:37	12:55	160 158-165	2067	171 162-182	5/3
1.88	24:15	1:37	12:55	163 161-167	2105	172 166-180	4/3
2.00	26:03	1:48	14:25	166 163-168	2393	166 160-170	9/12
2.13	27:47	1:44	13:54	167 162-170	2320	169 164-178	11/5
2.25	29:28	1:41	13:25	160 148-168	2147	165 162-166	8/14
2.38	31:10	1:42	13:36	152 148-154	2068	166 164-170	5/3
2.50	32:49	1:40	13:18	150 148-153	1996	165 164-168	10/5
2.63	34:31	1:42	13:35	154 149-157	2092	165 162-168	2/5
2.75	36:11	1:40	13:18	148 143-151	1968	167 164-170	10/5
2.88	37:52	1:41	13:26	155 146-162	2081	167 164-170	8/9
3.00	39:32	1:40	13:22	154 151-159	2059	168 166-168	10/16
3.13	41:13	1:41	13:31	155 151-160	2095	168 166-170	8/5
3.25	42:53	1:39	13:16	157 155-160	2082	169 166-172	13/13
3.38	44:27	1:34	12:31	163 155-172	2041	169 166-170	1/4
3.42	45:06	39 +3	14:38	166 160-171	2430	168 162-172	4/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	12:49
See your biggest climbs

Cadence

168 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	45:06	13:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	33.46%	More
800m	6:11	12:26	35.16%	More
1km	7:47	12:31	36.36%	More
Mile	12:35	12:35	38.34%	More
5k	40:50	13:09	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	39.42
5km	40:41	13:06	41.42
5M	1:07:23	13:29	40.84
10km	1:24:50	13:39	40.62
10M	2:20:29	14:03	40.44
Half	3:07:02	14:17	39.68
20M	4:52:54	14:39	39.90
Mara	6:29:58	14:53	39.71

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