Wed 8th Sep 2021 at 5:29pm by Perfect Organism

Walk > General

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Time
52:49
Miles
2.50
Min/mi
21:08
Stride(cm)
70
Cals
329
Cadence
109
BPM
110
%MHR
64.4
B/mi
2328
Asc(m)
239
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 117/139bpm [2038b/mi] 134cal 52/113rpm 3.44/3.95mph
2) 1m - 24:52(24:52/m) 107/121bpm [2661b/mi] 134cal 27/79rpm 2.41/3.74mph
3) 0.5m - 10:32(21:03/m) 109/117bpm [2294b/mi] 61cal 38/64rpm 2.85/3.82mph

17:25 24:52 10:32

Pin Map

0mi in 0

Pace

23%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23 +19	27:06	116 108-126	3143	116 102-120	13/159
0.25	5:30	2:07	16:58	128 115-139	2172	115 102-120	39/10
0.38	7:31	2:01	16:06	118 113-124	1901	116 110-120	11/21
0.50	9:31	2:00	16:02	119 115-124	1907	114 112-118	13/6
0.63	11:29	1:57	15:39	109 106-116	1706	115 114-116	13/15
0.75	15:09	3:40 +1:33	29:21	116 111-123	3405	115 98-120	5/16
0.88	17:11	2:02	16:16	115 109-122	1871	116 114-128	13/7
1.00	19:17	2:06	16:49	115 110-118	1933	113 110-116	9/14
1.13	21:20	2:02	16:20	111 106-116	1812	115 110-116	10/9
1.25	26:53	5:33 +2:35	44:24	111 104-120	4928	111 80-158	14/12
1.38	30:29	3:37 +36	28:55	110 103-116	3181	99 84-110	11/12
1.50	34:46	4:16 +35	34:09	107 99-120	3655	97 90-102	13/15
1.63	38:11	3:25	27:22	102 93-118	2792	102 88-110	15/7
1.75	41:45	3:34 +28	28:29	100 84-111	2849	100 88-116	8/14
1.88	45:12	3:27 +25	27:36	109 102-117	3009	100 92-112	18/9
2.00	49:02	3:51 +14	30:44	106 100-112	3258	95 82-106	19/9
2.13	54:19	5:17 +1:16	42:13	105 96-114	4433	100 92-128	4/24
2.25	56:26	2:07	16:55	110 106-115	1861	115 112-118	13/14
2.38	58:31	2:05	16:40	112 110-115	1867	115 112-116	19/15
2.50	1:01:35	3:04 +44	24:31	113 109-117	2771	115 98-128	17/17

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	15:34
10 9.7%	16:34
See your biggest climbs

Cadence

109 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:57	16:00	More
1km	10:06	16:15	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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