Thu 9th Sep 2021 at 8:12am by Goldeagle

Run > General

Follow User
0 👍

Time
54:33
Miles
5.07
Min/mi
10:46
Pacing
93.5%
WAVA
53.67
Stride(cm)
87
Cals
634
Cadence
172
BPM
137
%MHR
76.3
B/mi
1478
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135/146bpm [1428b/mi] 124cal
2) 1m - 10:54(10:54/m) 135/141bpm [1472b/mi] 124cal
3) 1m - 10:24(10:24/m) 134/141bpm [1393b/mi] 121cal
4) 1m - 11:11(11:11/m) 139/152bpm [1555b/mi] 128cal
5) 1m - 10:42(10:42/m) 147/154bpm [1573b/mi] 128cal
6) 0.07m - 47(10:43/m) 145/149bpm [1554b/mi] 9cal

10:35 10:54 10:24 11:11 10:42 47

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	119 82-142	1308	175 170-184	3/14
0.50	5:21	2:36	10:24	138 132-143	1435	173 170-174	16/20
0.75	7:55	2:34	10:16	139 133-143	1428	174 170-180	9/11
1.00	10:34	2:39	10:36	139 133-146	1472	173 168-176	11/7
1.25	13:13	2:39	10:36	135 132-136	1431	172 170-174	10/12
1.50	16:11	2:58 +10	11:53	133 124-141	1581	172 168-176	8/11
1.75	18:59	2:48	11:12	137 134-141	1535	171 170-172	12/17
2.00	21:38	2:39	10:34	135 132-139	1427	172 170-174	12/3
2.25	24:13	2:35	10:22	134 132-137	1388	172 170-174	11/10
2.50	26:49	2:35	10:22	134 132-136	1389	173 170-186	5/11
2.75	29:22	2:34	10:15	132 131-133	1354	173 170-178	6/17
3.00	32:02	2:39	10:37	136 131-141	1443	172 166-176	10/20
3.25	34:39	2:37	10:30	136 134-140	1428	173 170-176	11/20
3.50	37:21	2:42	10:46	136 134-139	1465	172 170-176	9/6
3.75	40:21	3:00	12:01	137 131-140	1646	172 170-176	5/15
4.00	43:13	2:52	11:28	146 134-152	1675	171 166-174	19/8
4.25	45:51	2:38	10:31	145 139-150	1525	172 170-176	9/6
4.50	48:32	2:41	10:44	146 141-151	1566	172 170-174	17/10
4.75	51:20	2:48 +4	11:13	150 148-152	1682	173 170-178	15/13
5.00	53:59	2:40	10:39	148 142-154	1575	173 170-176	9/11
5.07	54:47	48	10:50	145 143-149	1571	175 174-180	14/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 66m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	11:24
13 5.5%	10:49
12 7.1%	10:37
11 4.6%	10:47
11 3.9%	10:35
11 10.7%	11:57
See your biggest climbs

Cadence

172 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.1	54:33	10:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.96%	More
800m	5:05	10:13	46.12%	More
1km	6:22	10:15	47.92%	More
Mile	10:20	10:20	50.04%	More
5k	33:01	10:38	53.47%	More
5 miles	53:54	10:47	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.96
5km	32:28	10:27	54.38
5M	53:45	10:45	53.68
10km	1:07:41	10:54	53.37
10M	1:52:04	11:12	53.53
Half	2:29:13	11:23	52.92
20M	3:53:39	11:41	53.56
Mara	5:11:05	11:52	53.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry