Thu 9th Sep 2021 at 8:13am by magnumpti

Bike > General

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Time
14:23
Miles
3.33
Mph
13.9
Cals
157
BPM
114
%MHR
66.4
B/mi
491
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 104/122bpm [516b/mi] 45cal 12.09/16.84mph
2) 1m - 3:54(3:54/m) 117/126bpm [457b/mi] 46cal 15.36/18.83mph
3) 1m - 4:07(4:07/m) 120/130bpm [494b/mi] 49cal 14.57/20.14mph
4) 0.33m - 1:24(4:13/m) 124/132bpm [524b/mi] 17cal 14.2/18.32mph

4:58 3:54 4:07 1:24

Pace

13%

10%

21%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.87	83 75-97	458	7/1
0.25	1:13	32	14.27	104 99-110	437	0/0
0.38	1:52	39	11.47	109 107-111	570	1/1
0.50	2:30	38	11.75	115 110-121	587	0/1
0.63	3:06	36	12.66	113 105-122	536	0/1
0.75	3:47	41	11.09	105 101-110	568	0/0
0.88	4:26	39	11.54	99 95-103	515	0/0
1.00	4:58	32	14.05	112 101-116	478	0/0
1.13	5:29	32	14.27	112 109-114	471	0/0
1.25	5:57	28	16.21	118 116-120	437	1/0
1.38	6:23	26	17.46	121 119-122	416	0/1
1.50	6:51	28	16.00	117 116-119	439	0/1
1.63	7:37	46 +11	9.81	114 108-121	697	0/1
1.75	8:02	25	17.91	117 115-119	392	1/2
1.88	8:26	25	18.22	120 115-124	395	1/2
2.00	9:03	36	12.36	113 109-117	548	0/1
2.13	9:40	37	12.22	119 109-124	584	0/0
2.25	10:08	29	15.76	116 113-121	442	0/0
2.38	10:37	28	15.85	110 108-112	416	0/0
2.50	11:04	27	16.46	122 114-127	445	0/5
2.63	11:42	38	11.98	127 124-130	636	0/4
2.75	12:11	30	15.04	125 122-127	499	0/2
2.88	12:43	31	14.34	120 117-124	502	0/1
3.00	13:10	27	16.70	118 117-118	424	2/0
3.13	13:40	31	14.70	114 111-118	465	3/0
3.25	14:11	31	14.64	130 122-132	533	3/0
3.33	14:34	23	12.83	128 125-131	598	3/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:50	3:41	More
1km	2:23	3:50	More
Mile	3:55	3:55	More
5k	13:23	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:05:16	5:15
15 miles	1:21:00	5:24
20 miles	1:52:43	5:38
40km	2:24:41	5:49
25 miles	2:25:39	5:50
42km	2:33:01	5:52
50 miles	5:22:52	6:27
56 miles	6:07:44	6:34
100 miles	11:55:41	7:09
112 miles	13:35:10	7:17

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