Thu 9th Sep 2021 at 8:04am by elio

Bike > General

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Time
34:23
Miles
6.46
Mph
11.3
FBI
44.82
Cals
305
BPM
116
%MHR
70
B/mi
618
Asc(m)
249
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:58(5:00/m) 117/140bpm [584b/mi] 236cal 12.02/18.05mph
2) 1.46m - 9:25(6:27/m) 116/131bpm [749b/mi] 69cal 9.29/14.63mph

24:58 9:25

Pace

38%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57 +7	7.66	91 79-102	713	8/2
0.50	3:44	1:46 +4	8.47	102 98-108	723	7/7
0.75	4:47	1:03	14.22	105 104-108	443	7/5
1.00	5:52	1:05	13.77	108 98-118	471	1/10
1.25	7:09	1:16	11.80	104 101-108	529	0/9
1.50	8:22	1:13	12.29	109 100-115	532	4/10
1.75	9:28	1:06	13.73	117 113-121	511	7/7
2.00	10:33	1:05	13.83	117 112-126	508	7/7
2.25	11:38	1:05	13.75	120 117-122	524	6/5
2.50	12:50	1:12	12.45	119 112-130	573	4/7
2.75	13:54	1:04	14.16	129 126-132	547	5/13
3.00	15:41	1:47 +25	8.41	124 120-129	884	10/13
3.25	16:56	1:15	11.99	121 120-122	605	10/9
3.50	18:29	1:33 +11	9.63	122 115-127	760	8/4
3.75	19:36	1:07	13.45	124 122-127	553	10/7
4.00	21:07	1:31	9.88	120 117-132	728	5/6
4.25	23:05	1:58 +48	7.65	126 120-132	989	9/8
4.50	24:07	1:02	14.43	130 121-135	541	38/15
4.75	25:05	57	15.68	137 131-140	524	28/34
5.00	26:44	1:39 +11	9.08	130 122-138	859	2/15
5.25	28:20	1:36	9.35	125 115-131	803	17/13
5.50	30:30	2:10 +49	6.95	115 106-121	993	0/19
5.75	33:07	2:38 +1:12	5.71	114 109-122	1197	29/5
6.00	34:15	1:08	13.26	118 111-124	534	29/13
6.25	36:44	2:28 +18	6.07	113 108-115	1117	23/15
6.46	38:58	2:14 +31	5.53	114 107-122	1238	0/25

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
51 23.0%	6.0
24 6.5%	9.6
24 20.0%	9.2
18 15.7%	3.3
12 10.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:55	3:52	More
1km	2:28	3:58	More
Mile	4:26	4:26	More
5k	15:10	4:53	More
5 miles	25:53	5:11	More
10k	36:29	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:08:48	5:32
15 miles	1:23:59	5:36
20 miles	1:53:55	5:42
40km	2:23:26	5:46
25 miles	2:24:19	5:46
42km	2:31:03	5:47
50 miles	5:00:53	6:01
56 miles	5:39:18	6:04
100 miles	10:27:20	6:16
112 miles	11:47:25	6:19

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