Thu 9th Sep 2021 at 5:56am by Jo P

Run > General

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Time
1:15:23
Miles
7.57
Min/mi
9:57
Pacing
91.2%
WAVA
59.01
Stride(cm)
92
Cals
713
Cadence
176
BPM
139
%MHR
81.3
B/mi
1385
Asc(m)
381
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/137bpm [1245b/mi] 89cal
2) 1m - 9:48(9:48/m) 133/138bpm [1303b/mi] 92cal
3) 1m - 10:09(10:09/m) 139/145bpm [1410b/mi] 98cal
4) 1m - 9:49(9:49/m) 142/147bpm [1394b/mi] 93cal
5) 1m - 10:05(10:05/m) 144/148bpm [1451b/mi] 97cal
6) 1m - 9:54(9:54/m) 143/148bpm [1415b/mi] 94cal
7) 1m - 10:29(10:29/m) 147/152bpm [1542b/mi] 99cal
8) 0.57m - 5:22(9:24/m) 145/151bpm [1363b/mi] 51cal

9:48 9:48 10:09 9:49 10:05 9:54 10:29 5:22

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	112 75-134	1084	172 120-186	1/14
0.50	4:57	2:32	10:07	131 127-134	1325	174 170-180	19/3
0.75	7:20	2:23	9:34	132 127-137	1262	176 172-180	19/11
1.00	9:48	2:28	9:51	130 123-136	1280	175 170-184	1/21
1.25	12:16	2:28	9:52	131 129-137	1292	175 174-178	14/8
1.50	14:40	2:25	9:38	135 131-137	1301	176 174-180	15/12
1.75	17:11	2:30	10:01	134 132-136	1342	175 172-178	28/18
2.00	19:36	2:25	9:41	134 131-138	1297	176 174-178	3/17
2.25	22:07	2:31	10:06	135 132-138	1363	177 174-182	14/7
2.50	24:37	2:29	9:57	138 134-141	1373	177 174-180	19/8
2.75	27:17	2:41	10:43	141 138-145	1512	177 174-180	12/16
3.00	29:45	2:27	9:49	140 134-144	1375	176 174-182	27/1
3.25	32:19	2:34	10:17	144 133-147	1482	177 174-180	11/37
3.50	34:49	2:30	9:59	143 140-146	1428	176 172-180	27/6
3.75	37:09	2:20	9:21	139 135-143	1300	175 172-178	8/15
4.00	39:33	2:24	9:38	140 135-144	1348	176 172-180	2/20
4.25	41:59	2:26	9:43	143 140-148	1390	175 172-182	7/7
4.50	44:31	2:31	10:06	143 140-146	1443	177 174-180	17/20
4.75	47:07	2:36	10:24	147 143-148	1530	177 174-180	20/13
5.00	49:38	2:31	10:06	145 142-148	1464	177 174-180	19/12
5.25	52:03	2:25	9:39	144 141-147	1391	175 172-178	22/11
5.50	54:32	2:29	9:55	143 140-145	1418	176 172-178	9/24
5.75	57:04	2:33	10:10	145 142-148	1475	176 172-178	16/6
6.00	1:00:04	2:59 +32	11:58	139 130-145	1663	174 98-186	8/24
6.25	1:02:38	2:34	10:17	146 143-150	1500	176 172-180	11/8
6.50	1:05:13	2:35	10:19	145 142-148	1496	176 174-178	20/21
6.75	1:07:59	2:47	11:07	150 147-151	1666	176 174-178	22/12
7.00	1:10:33	2:34	10:15	146 143-149	1496	176 172-180	20/11
7.25	1:12:57	2:24	9:37	143 137-148	1374	175 172-178	11/21
7.50	1:15:17	2:20	9:20	146 140-151	1363	178 174-184	10/10
7.57	1:15:56	39	9:07	149 147-150	1358	174 172-174	0/7

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 51m, Flat prediction 1:14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.5%	10:51
25 9.3%	10:27
20 6.3%	10:11
17 8.2%	11:16
16 15.7%	11:49
16 8.6%	9:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	7.6	1:15:23	10:02
Walk	0.0	109	0	1	9:56
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.70%	More
800m	4:39	9:22	49.25%	More
1km	5:55	9:32	50.33%	More
Mile	9:39	9:39	52.28%	More
5k	30:45	9:54	57.35%	More
5 miles	49:36	9:55	58.14%	More
10k	1:02:16	10:01	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	57.25
5km	29:20	9:26	60.12
5M	48:34	9:43	59.37
10km	1:01:09	9:50	59.08
10M	1:41:16	10:08	58.89
Half	2:14:49	10:17	57.84
20M	3:31:07	10:33	58.27
Mara	4:41:05	10:44	58.07

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