Wed 8th Sep 2021 at 9:22pm by Eastham75

Walk > General

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Time
28:38
Miles
1.24
Min/mi
23:05
Stride(cm)
64
Cals
110
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 90cal 2.6/0mph
2) 0.24m - 5:36(23:24/m) 20cal 2.56/0mph

23:02 5:36

Pin Map

0mi in 0

Pace

20%

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:01	2:01	32:11	112 104-120
0.13	3:48	1:47	28:32	109 98-120
0.19	5:11	1:23	22:16	108 104-112
0.25	6:32	1:21	21:31	109 104-114
0.31	7:51	1:19	21:12	107 100-118
0.38	9:11	1:19	21:09	111 108-118
0.44	10:36	1:25	22:42	111 94-120
0.50	12:08	1:32	24:27	108 104-114
0.56	13:39	1:31	24:16	106 102-110
0.63	14:54	1:16	20:13	109 106-112
0.69	16:37	1:42	27:17	110 108-112
0.75	17:56	1:20	21:15	112 108-116
0.81	19:10	1:14	19:40	112 110-118
0.88	20:28	1:18	20:49	102 30-120
0.94	21:42	1:14	19:42	112 108-114
1.00	23:02	1:20	21:19	112 108-114
1.06	24:16	1:14	19:44	111 108-114
1.13	25:33	1:17	20:30	114 108-122
1.19	26:54	1:21	21:39	112 108-114
1.24	28:38	1:44	33:56	110 98-116

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:08	20:23	More
1km	13:09	21:10	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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