Wed 8th Sep 2021 at 8:43pm by Toks
Run > General
-
Time
1:05:42
-
Miles
3.31
-
Min/mi
19:51
-
Pacing
78.9%
-
WAVA
26.17
-
Stride(cm)
74
-
Cals
303
-
Cadence
110
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:34(19:34/m) 98cal 3.07/15.34mph
2) 1m - 20:53(20:53/m) 86cal 2.87/3.47mph
3) 1m - 19:32(19:32/m) 89cal 3.07/5.16mph
4) 0.31m - 5:43(18:34/m) 30cal 3.23/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
28 |
28 |
3:45 |
110 108-116 |
0/1 |
0.25 |
2:30 |
2:02 |
16:16 |
105 102-112 |
2/0 |
0.38 |
5:28 |
2:58 |
23:43 |
103 98-108 |
7/0 |
0.50 |
8:30 |
3:02 |
24:13 |
100 92-108 |
4/2 |
0.63 |
11:13 |
2:43 |
21:45 |
110 106-112 |
2/1 |
0.75 |
14:00 |
2:48 |
22:21 |
108 106-110 |
4/0 |
0.88 |
16:49 |
2:48 |
22:28 |
105 100-110 |
4/0 |
1.00 |
19:35 |
2:46 |
22:09 |
106 104-112 |
2/0 |
1.13 |
22:31 |
2:56 |
23:31 |
105 100-110 |
2/1 |
1.25 |
25:28 |
2:57 |
23:34 |
106 98-130 |
0/5 |
1.38 |
27:59 |
2:31 |
20:05 |
111 108-112 |
1/2 |
1.50 |
30:30 |
2:31 |
20:07 |
111 106-116 |
2/1 |
1.63 |
32:50 |
2:20 |
18:42 |
112 108-120 |
5/0 |
1.75 |
35:30 |
2:40 |
21:18 |
109 100-120 |
2/2 |
1.88 |
37:59 |
2:29 |
19:52 |
109 104-114 |
0/6 |
2.00 |
40:28 |
2:29 |
19:54 |
115 112-120 |
0/5 |
2.13 |
42:50 |
2:23 |
19:00 |
113 110-116 |
0/4 |
2.25 |
45:28 |
2:38 |
21:03 |
110 100-112 |
4/3 |
2.38 |
47:55 |
2:27 |
19:33 |
113 110-116 |
2/1 |
2.50 |
50:35 |
2:40 |
21:18 |
112 110-116 |
1/2 |
2.63 |
52:56 |
2:22 |
18:54 |
114 112-116 |
0/2 |
2.75 |
55:25 |
2:29 |
19:49 |
111 110-114 |
0/1 |
2.88 |
57:42 |
2:17 |
18:13 |
114 110-116 |
2/1 |
3.00 |
1:00:02 |
2:21 |
18:45 |
112 110-114 |
2/2 |
3.13 |
1:01:59 |
1:57 |
15:36 |
113 110-116 |
1/1 |
3.25 |
1:04:33 |
2:34 |
20:30 |
112 108-116 |
2/0 |
3.31 |
1:05:42 |
1:09 |
20:08 |
113 110-116 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
109 |
3.3 |
1:05:42 |
19:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
38.52% |
More |
800m |
8:24 |
16:55 |
24.75% |
More |
1km |
11:09 |
17:56 |
24.32% |
More |
Mile |
18:53 |
18:53 |
24.46% |
More |
5k |
1:01:38 |
19:50 |
26.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:28 |
18:28 |
25.01 |
5km |
1:01:26 |
19:46 |
26.27 |
5M |
1:41:44 |
20:21 |
25.88 |
10km |
2:08:05 |
20:37 |
25.73 |
10M |
3:32:06 |
21:13 |
25.58 |
Half |
4:42:24 |
21:33 |
25.08 |
20M |
7:22:13 |
22:07 |
25.17 |
Mara |
9:48:46 |
22:28 |
25.02 |
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