Wed 8th Sep 2021 at 8:30pm by dng

Run > General

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Time
25:54
Miles
3.12
Min/mi
8:18
Pacing
95%
WAVA
52.85
Stride(cm)
118
Cals
342
Cadence
165
BPM
141
%MHR
82.7
B/mi
1167
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/144bpm [1115b/mi] 103cal
2) 1m - 8:16(8:16/m) 148/160bpm [1223b/mi] 115cal
3) 1m - 8:14(8:14/m) 146/157bpm [1203b/mi] 111cal
4) 0.11m - 56(8:25/m) 145/148bpm [1220b/mi] 12cal
5) 0.01m - 5(11:01/m) 141/141bpm [1554b/mi] 1cal

8:23 8:16 8:14 56 5

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	99 71-124	878	163 118-226	4/0
0.25	2:10	1:04	8:32	130 125-133	1108	160 156-164	3/6
0.38	3:15	1:05	8:36	134 131-136	1153	160 158-164	2/3
0.50	4:19	1:04	8:36	135 134-138	1161	163 160-168	4/3
0.63	5:18	59	7:49	139 137-140	1087	166 162-168	7/10
0.75	6:16	58	7:47	142 140-143	1104	166 164-168	6/9
0.88	7:19	1:03	8:20	142 142-143	1184	165 162-168	4/5
1.00	8:22	1:03	8:27	142 141-143	1200	165 162-170	4/2
1.13	9:22	1:00	7:56	143 142-143	1135	166 164-168	5/7
1.25	10:21	59	7:56	145 143-146	1149	166 164-168	8/1
1.38	11:23	1:02	8:18	145 143-146	1203	167 164-170	2/6
1.50	12:23	1:00	8:00	144 142-146	1151	168 166-170	3/0
1.63	13:28	1:04	8:35	149 147-149	1280	167 162-170	2/11
1.75	14:34	1:06	8:50	149 148-149	1316	167 164-170	8/3
1.88	15:36	1:02	8:19	153 149-157	1272	168 164-174	13/1
2.00	16:38	1:02	8:15	158 156-160	1304	166 164-168	11/1
2.13	17:37	59	7:53	154 149-156	1213	165 162-168	6/0
2.25	18:39	1:01	8:11	147 145-149	1203	166 164-168	6/3
2.38	19:41	1:02	8:18	147 146-151	1221	165 164-166	5/6
2.50	20:45	1:04	8:29	146 143-149	1238	164 162-166	2/9
2.63	21:45	1:01	8:05	141 140-142	1139	163 162-166	3/1
2.75	22:45	1:00	8:00	143 140-146	1143	165 162-170	3/6
2.88	23:51	1:06	8:46	139 136-145	1219	165 162-170	3/7
3.00	24:53	1:02	8:13	147 143-149	1209	163 160-168	7/7
3.12	25:54	1:01	8:38	144 140-148	1244	164 158-170	3/10

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 37m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	8:48
11 5.5%	8:10
See your biggest climbs

Cadence

165 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:54	8:18
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.08%	More
800m	3:59	8:01	44.90%	More
1km	4:59	8:02	46.86%	More
Mile	8:04	8:04	49.73%	More
5k	25:45	8:17	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	25:47	8:18	52.87
5M	42:42	8:32	51.85
10km	53:46	8:39	51.36
10M	1:29:01	8:54	51.20
Half	1:58:31	9:03	50.45
20M	3:05:36	9:17	51.04
Mara	4:07:07	9:26	51.12

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